Breaking free Archives - Beyond Psychology

We Live In A Society Of Unfinished Movements & Blocked Life Force Energy

by Iris Savonije | Jun 22, 2025 | Authenticity, Breaking free, Depression, Liberation, ⭐️ Self-worth & Identity, 🌱 Burn-out, 💎 Iris Savonije, 🔥 Stress and the body

Reading time: 7 minutes A lot of times, when people think of trauma or healing, they think it’s all about the painful things that happened in the past. But it’s also about all the ways we are restricting or holding back our life force energy in the present moment as a...

Emotional Safety In Healing: Why It’s Not Enough

by Myrthe Glasbergen | May 16, 2025 | Breaking free, Emotion Regulation, Emotional maturity, Self-acceptance, Shame, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 6 minutes We hear a lot about the importance of emotional safety in healing, and yes, safety does matter. But if you want real growth and transformation, emotional safety cannot be the end goal. Because let’s be honest: the world will never be soft...

Decentering Men: Unlock the Hidden Power of Women’s Liberation

by Myrthe Glasbergen | Jan 29, 2025 | Breaking free, Capitalism, Colonialism, Feminism, Intergenerational trauma, Liberation, Patriarchy, Shadow Work, ⭐️ Self-worth & Identity, 💎 Myrthe Glasbergen

Reading time: 8 minutes For too long, women have been silently navigating a world designed to keep them small. But there comes a time when staying small is no longer an option. Decentering men is not about conflict or rejection, it’s a radical and liberating act of...

Unlearning the Good Girl Script: Breaking Free from Patriarchy

by Myrthe Glasbergen | Nov 28, 2024 | Anger, Breaking free, Capitalism, Co-dependency, Feminism, Patriarchy, 💎 Myrthe Glasbergen

Reading time: 13 minutes Through the good girl script and the deliberate, ongoing sexualization of young girls, women are being stripped of their power from a very young age, and it’s important we talk about it. Up until today, in the Western world, we are still...

Spiritual Awakening: The Start Of Something New

by Myrthe Glasbergen | Jun 17, 2024 | Breaking free, Capitalism, Colonialism, Liberation, Patriarchy, Self-discovery, Spiritual awakening, Survival Mode, 💎 Myrthe Glasbergen

Reading time: 8 minutes We are living in a demanding and dysfunctional society that forces us to suppress our authentic selves from a young age, trapping us in a cycle of survival and conformity. This oppressive system disconnects us from our true nature, leaving us...

Self-Acceptance: The Key to Healing & Transformation

by Myrthe Glasbergen | May 31, 2024 | Breaking free, Liberation, Self-acceptance, Self-love, 💎 Myrthe Glasbergen

If you have a desire for true healing, change and transformation in your life, and to meet your true self, then there is one thing that you should do. The only thing in my honest opinion that’s really necessary to get you started with your journey of healing and...