your practice is ready
Here it is.
Seventeen minutes,
just you and your body.
No instructions except to listen. Find a quiet place, close your eyes, and begin.
Your Yes and Your No
Find a comfortable position — sitting or lying down. Let your eyes close or soften your gaze downward.
This practice is about finding the felt sense of yes and no in your body. Not thinking about it. Feeling it. Give yourself the full seventeen minutes without interruption if you can.
You can return to this page and listen again whenever you need it.
Press play when you are ready. You can pause and return to this page anytime.
You can feel the difference now between a yes that is yours and one that isn’t.
The next question is: why do you still say yes when every part of you knows it’s no?
Stay
For the fear of disappointing others. A somatic session that goes into the root of why you say yes when you want to say no.
Myrthe Glasbergen, MSc.
Myrthe Glasbergen is a psychologist, writer, and the founder of Beyond Psychology. Her work explores what it means to return to yourself — beyond inherited conditioning, relational patterns, and the systems that shaped you into someone smaller than you are.
She founded Beyond Psychology because she believes pain does not have to be passed down. That the cycles that shaped us can end with us.
This is the ecosystem where that work gets done.
“These two sensations — your yes and your no — are not small things. They are your nervous system’s most honest communication.”