your practice is ready
Here it is.
Seventeen minutes,
just you and your body.
No instructions except to listen. Find a quiet place, close your eyes, and begin.
Your Yes and Your No
Find a comfortable position, sitting or lying down. Let your eyes close or soften your gaze downward.
This practice is about finding the felt sense of yes and no in your body. Not thinking about it. Feeling it. Give yourself the full seventeen minutes without interruption if you can.
You can return to this page and listen again whenever you need it.
Press play when you are ready. You can pause and return to this page anytime.
Ways to keep going
Two places to begin, whenever you are ready.
Stay
A 40-minute guided somatic session for the fear of disappointing others. The single moment where staying with yourself is hardest, and the practice that brings you back.
Welcome price for you, €20 off the shop price.
Overcome People Pleasing
The full somatic toolkit for people done shrinking to keep everyone else comfortable. Eight sessions to stop abandoning yourself and come back to who you were before you learned to please.
The complete eight-session journey.
Myrthe Glasbergen, MSc.
Myrthe Glasbergen is a psychologist, writer, and the founder of Beyond Psychology. Her work explores what it means to return to yourself, beyond inherited conditioning, relational patterns, and the systems that shaped you into someone smaller than you are.
“These two sensations — your yes and your no — are not small things. They are your nervous system’s most honest communication.”