The reaction is bigger than what just happened, and part of you already knows that.
Heart racing, going cold, going silent, over something small. It's not really about the moment in front of you, it's an earlier moment, still unresolved, asking to finally be met.
Why You Get Triggered So Easily And How Real Healing Happens
For when it gets loud
Signal
A Guided Somatic Session for Healing Triggers
You know the feeling. Something happens, often something small, and suddenly the reaction is…
Anger
A Guided Somatic Session for Anger Release
Anger is not the problem you were taught it was. It is a signal:…
Felt
A Guided Somatic Session for Feeling Suppressed Emotions
You know the feeling of not quite feeling. The numbness underneath the numbness. The…
The 10 Steps
A Guided Somatic Session for Emotion Regulation
You know the moment when an emotion gets too big to hold. The urge…
Unshame Yourself: Book + Workbook
From the wound of unworthiness to reclaiming your anger and your power. The Unshame…
Worthy
A Guided Somatic Session for the Wound of Unworthiness
The feeling that you are not lovable, not enough, fundamentally flawed — this did…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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