You can download your free somatic exercise here, or check your email inbox!
Simply click the button below to download the exercise (Mp3), or check your email inbox. If you can’t see any email, please check your spam, if it’s not there, send an email to firstname.lastname@example.org.
Just find a comfortable spot at home or somewhere you feel safe, where you can’t be disturbed, put on some headphones, close your eyes, and let my voice guide you.
How does it work?
With this 30 min somatic visualization exercise you will be asked to visualize a situation from the past week(s) where you felt triggered, discomfort, stress, resistance, strong emotions, blockages or any other feeling, struggle or theme that you would like to address.
From this situation you will take a deep dive into your body and connect with your subconscious to understand what happened in this situation and why it happened. You will also learn how this event is connected to negative experiences from your past and how to heal and solve it at the root.
You can do this exercise as often as you would like to explore all kinds of situations and struggles in your daily life so that you can help yourself heal, grow and transform yourself and your life.
Note: There’s no right or wrong when doing a visualization exercise, so when being asked to visualize something, just work with what comes up first.
Wait… don’t go yet!
Maybe you recognize this…
> You have a deep desire to express your gifts, talents and authentic self with the world, but don’t really know how to do that, where to start or even who you truly are;
> You are very creative, sensitive, a dreamer, have a lot of fantasy and a strong intuition, and you have so many beautiful and creative ideas for a better and more beautiful world, but… you just don’t know how to manifest those ideas into reality;
> Somewhere deep inside, you feel that there’s a world full of wonder and possibilities where you would love to be part of, but… it’s as if you can’t find it ‘out there’ and as if it will never be real;
> The people around you tell you that you shouldn’t be such a dreamer and idealist, that you should ‘get real’ and just work hard, ‘that’s life’, and that what you want ‘just isn’t possible’;
> You sometimes (or often) feel empty, bored, restless, lonely, unfree, sad, insecure, and as if ‘you don’t belong here’, because of that;
> And… you long for a deep feeling of belonging, inner peace, freedom, rest, and coming home, but it’s as if this state of being is so far away and you just can’t seem to reach it.