Out NOW: Unshame Yourself
A Guide to Healing Unworthiness, Reclaiming Authenticity, and Breaking Free
by Myrthe Glasbergen, MSc.
“It is my deepest wish that through our work you will become aware of the dysfunctional society you grew up in, heal yourself from the effects of it, and free your authentic, empowered self.”
– Myrthe Glasbergen MSc., Psychologist, Creator & Founder Beyond Psychology
Latest Blogs
Do You Feel Like You Don’t Belong Anywhere? Read This.
Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a...
Unlearning the Good Girl Script: Breaking Free from Patriarchy
Through the good girl script and the deliberate, ongoing sexualization of young girls, women are being stripped of their power from a very young...
Overcome the Fear of Speaking Up: Reclaim Your Power
In today’s world, many of us struggle with the fear of speaking up. Whether it’s saying no, setting boundaries, or sharing our truth. This fear can...
Healing The Mother Wound: Reparenting Your Inner Child
In this blog, we will talk about the most important relationship in your life—your very first relationship, the one with your mother. When this...
Healing the Father Wound: 6 Steps Towards Self-acceptance & Growth
In this blog, we're diving into the father wound—a deep, often overlooked issue that can shape your life in significant ways. We'll explore what the...
How To Overcome Your Fear Of Conflict
In this blog, we will explore the fear of conflict, especially the kind that arises when you’re about to express a need, set a boundary, or share...