Emotional inquiry – Witness, feel, integrate (28 min)
Use this emotional inquiry exercise to investigate which emotions are suppressed in your body, to witness them, sit with them, listen to them and feel them.
Every meditation, visualization, somatic exercise or any other healing tool from Beyond Psychology contains healing music, poetry, spoken word, sounds and song created by our founder Myrthe Glasbergen.
At the root of all our mental and physical suffering, lie suppressed and unexpressed emotions. As a child, people are mostly not being taught how to acknowledge, understand, express and regulate their emotions properly and in a healthy way. This results in emotional dysregulation and/or the suppression of emotions entirely. Learning how to become aware of suppressed emotions and how to understand, feel, express and regulate them, can help people to feel in control of their lives again and to become healthy, free and empowered human beings.
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