Meeting the wounded inner child (33 min)


Use this somatic exercise to get into contact with your wounded inner child (your hurt inner parts) to soothe it and give it everything that it needs to heal and integrate it.

Every meditation, visualization, somatic exercise or any other healing tool from Beyond Psychology contains healing music, poetry, spoken word, sounds and song created by our founder Myrthe Glasbergen.

Inside of you there is a wounded inner child doing its very best to not be physically or emotionally abandoned. This somatic exercise helps you to meet, understand and heal this (wounded) inner child and the accompanying abandonment wound. The wound that is one of the biggest wounds that subconsciously dictates your life, choices and relationships.


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