Overcoming Guilt: Guided Somatic Exercise (Audio)
€ 14,99
Overcoming Guilt is not about pushing guilt away. It is about listening to what guilt is really trying to tell you. This guided somatic exercise helps you feel guilt in your body, trace it back to its origin, and transform it into self understanding and compassion.
⭐️ INCLUDED IN MEMBERSHIP – This product is also included in the Beyond Psychology Membership.
What this practice does
Guilt often appears when you set a boundary, say no, express anger, or stop people pleasing. In this trauma informed somatic exercise, you learn to notice guilt as it arises in your body, trace it back to the moment it was formed, and understand the protective role it once played. By meeting the part of you that carries guilt with care, you begin to integrate what was never allowed to be felt.
How it works
Through guided somatic awareness, this exercise invites you to slow down and listen inward. You will feel where guilt lives in your body, connect to the memory or situation that shaped it, and hear its message without judgment. From there, you offer yourself the understanding, safety, or permission that was missing at the time. This process allows guilt to soften, integrate, and release.
What is a somatic exercise
A somatic exercise uses body awareness as an entrance to the subconscious. Instead of analyzing from the mind, you work directly with sensation, emotion, and memory stored in the body. This allows you to understand patterns at their root and create change that is felt, not forced.
How to use this exercise
Find a quiet place where you will not be disturbed. Get comfortable sitting or lying down. Put on headphones if you like, close your eyes, and follow the guided audio. You do not need to do anything right. Just listen, feel, and allow the process to unfold.
What you’ll need
A quiet, comfortable space
About 35 minutes of time. The audio is 28:42 and includes space for pauses and reflection.
What’s included
A 28:42 guided somatic audio
Clear prompts to explore, understand, and integrate guilt
A grounding closure to help you embody the shift
Who it’s for
If you often feel guilty after setting boundaries, expressing needs, or choosing yourself, this exercise helps you understand where that guilt comes from and how to release the deeper wound beneath it.
Results you can expect
A clearer understanding of disproportionate guilt
Insight into guilt’s protective role
Healing and integration of the younger part carrying guilt
More clarity, self compassion, and inner permission
Duration: Audio 28:42. Plan about 35 minutes including pauses.
€ 14,99
⭐️ INCLUDED IN MEMBERSHIP – This product is also included in the Beyond Psychology Membership.
Related products
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
Reviews
There are no reviews yet.