Overcoming Guilt: Guided Somatic Exercise (Audio)
€ 8,99
Overcoming Guilt is not about pushing guilt away. It is about listening to what guilt is really trying to tell you. This guided somatic exercise helps you feel guilt in your body, trace it back to its origin, and transform it into self understanding and compassion.
⭐️ INCLUDED IN MEMBERSHIP – This product is also included in the Beyond Psychology Membership.
What this practice does
Modern life often keeps the nervous system in fight, flight, or freeze. When this happens, your body stays alert even when there is no immediate danger. This meditation helps you recognize that nothing is wrong with you, you are simply dysregulated.
By guiding you back into safety and presence, this practice supports your nervous system in releasing fear, softening vigilance, and settling into calm.
How it works
This guided meditation gently leads you to notice your current state, slow down, and create a felt sense of safety inside your body. From there, your system is invited to rest, allowing survival responses to ease naturally.
Throughout the practice, you are reminded of a simple truth your nervous system needs to hear: you are safe, you are okay.
What is a meditation
A meditation is a guided relaxation practice that helps you enter a receptive and calming state. By closing your eyes and listening, you allow your attention to shift inward, making space to release stress and arrive in the present moment without effort.
How to use this meditation
Find a quiet place where you can sit or lie down comfortably. Press play, close your eyes, and follow the guidance. You do not need to do anything other than breathe and listen.
What you’ll need
A quiet place to sit or lie down
About 15 minutes of undisturbed time. The audio is 13:53.
What’s included
A 13:53 guided meditation audio
A safe haven practice you can return to whenever you feel dysregulated
Soothing guidance to ground, calm, and restore balance
Who it’s for
Anyone experiencing stress, anxiety, numbness, low mood, or overwhelm, and looking for a gentle way to calm the nervous system.
Results you can expect
A calmer nervous system in moments of stress
Gentle movement out of survival mode
A stronger felt sense of inner safety and comfort
More presence and ease in your body
A practical note
This meditation is designed as a practical tool you can return to whenever your nervous system feels overwhelmed. For less than the price of one therapy session, you gain a grounding practice that supports regulation, again and again.
Duration: Audio 13:53. Plan about 15 minutes.
€ 8,99
⭐️ INCLUDED IN MEMBERSHIP – This product is also included in the Beyond Psychology Membership.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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