Somatic exercise – Boundaries (47 min)

Every meditation, visualization, somatic exercise or any other healing tool from Beyond Psychology contains healing music, poetry, spoken word, sounds and song created by our founder Myrthe Glasbergen.

Use this exercise to take a deep dive inside and understand why it is hard for you to set boundaries, say no and/or speak your truth. Often this can be traced back to negative experiences from your childhood or even intergenerational trauma. Take a deep dive inside, discover what is holding you back (or blocking you), feel the suppressed emotions behind the blockages, heal and integrate your hurt inner parts (inner child), and find the courage inside of you to speak your truth and share your authentic self with the world.