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You just took the first step toward feeling your own yes and no again. There is one moment where that is hardest: when someone is disappointed in you.
In the audio you just downloaded, you begin to feel something you may have lost touch with a long time ago: your own yes, your own no. The quiet signals underneath the noise, the ones that know what you want before you talk yourself out of it.
There is one moment where those signals are hardest to honor. The moment someone is disappointed in you.
That is the moment everything in you wants to fix it. Explain, smooth it over, apologize, make it right, immediately. Your yes and your no disappear, and you are back to keeping the other person okay at your own expense.
That moment is what Stay is for.
40 minutes for exactly that moment
Begin with it here for almost half the shop price, while the audio lands.
€47
€27
stay
The moment someone is disappointed in you, everything wants to flee.
Stay is the practice of remaining.
the session
A practice for the moment someone is disappointed in you
Stay is a 40-minute guided somatic session for the fear of disappointing others. Not a talk about the fear. A practice for moving through it.
In it, you meet the moment your chest tightens and the urge to please rises, and instead of fleeing into fixing, you learn to stay. With the fear. With yourself. You trace where this first made sense, not as a story but as something your body learned when disappointing someone genuinely meant danger. And you practice, in a felt and real way, remaining with yourself while the disappointment exists.
It is the same work I do with clients in my practice as a psychologist, in a form you can return to whenever you need it.
People pleasing does not live in your thoughts. It lives in your body, faster than any decision you could make. That is why understanding the pattern rarely changes it, and why this session works the way it does: through the repeated, felt experience that disappointment can exist, and you can remain.
★★★★★
“Oh gosh. I just did ‘Stay’. It is amazing. What I like is that it teaches you to stay with feelings of fear, panic, and anger… to really feel them. And to give the disappointment to the other person. To not carry everything on your shoulders. This is what I did in the past. I carried my emotions, plus the other side, plus I tried to soothe the situation. Super exhausting and stressful. I like how you stressed that people pleasing is not a flaw. It’s an intelligent mechanism that helped us survive. When you said that, I had less pity and anger towards myself. And even if it’s just audio, I felt supported, understood and safe. I don’t feel confident or strong yet, but I do feel calmer. And I now see that one day, bit by bit, my system will reprogram. Thank you Myrthe, this was really special. My muscles are relaxed now, soft. And now I have a good practice I will come back to when I encounter a similar situation again.”
Špela Vehar, women’s health specialist
Ready to stop with self-abandonment and finally
Stay with yourself ?
€47
€27
Because you just took the first step, you can begin with Stay here for €27. This welcome price is for you on this page, right now, while the audio is still landing in your inbox.
Not right now? That is completely okay. Your audio is waiting in your inbox, and you can always come back to Stay from the shop when the time is right.
A guided audio session, available the moment you purchase. You can stream or download it, and return to it as many times as you like.
Find a quiet place where you won't be disturbed. Sit or lie down, press play, and follow the audio. Headphones aren't required, but they help you stay with it.
No. You don't need the right words, or a clear memory, or a story ready to tell. This works directly with the body, not with what you can already explain.
Yes. Most people return to it more than once, especially when the pattern it works with gets activated again. It's yours to keep.
No. It's a practical tool drawn from the same somatic approach used in clinical work, meant to use on your own or alongside therapy, not instead of it when ongoing support is needed.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and the founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.