Somatic Trauma Exercises: Releasing What the Body Still Holds

Somatic Trauma Exercises: Releasing What the Body Still Holds

by | Jul 18, 2025 | Complex Trauma, Nervous system regulation, Relational trauma, Stress, Suppressed Emotions, Trauma, 🧠 Emotions, 🔥 Stress and the body

Reading time: 5 minutes Somatic Trauma Exercises: Completing Unfinished Energy When trauma occurs, the nervous system holds on to what the mind cannot process. That energy gets trapped, creating patterns of tension, shutdown, or overreaction. Somatic trauma exercises...
Trauma-Informed Healing: Reclaiming the Inner Child and Self-Worth

Trauma-Informed Healing: Reclaiming the Inner Child and Self-Worth

by | Feb 18, 2025 | Complex Trauma, Inner child healing, Relational trauma, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🧡 Relationships

Reading time: 6 minutes Trauma Informed Healing: Seeing the Full Picture Healing is not about fixing what is broken. It is about understanding what happened in the past, and learning to meet those wounded parts of yourself with compassion instead of judgment. Trauma...