For the Love of Earth & Belonging: Reconnecting with Your Body and Coming Home to Humanity

For the Love of Earth & Belonging: Reconnecting with Your Body and Coming Home to Humanity

Reading time: 8 minutes In this heartfelt reflection inspired by Dr. Jane Goodall, Iris Savonije explores how reconnecting with your body can restore safety, belonging, and love for life on Earth. A couple of weeks ago, Dr. Jane Goodall passed away, an anthropologist,...
Somatic Trauma Exercises: Releasing What the Body Still Holds

Somatic Trauma Exercises: Releasing What the Body Still Holds

Reading time: 5 minutes Somatic Trauma Exercises: Completing Unfinished Energy When trauma occurs, the nervous system holds on to what the mind cannot process. That energy gets trapped, creating patterns of tension, shutdown, or overreaction. Somatic trauma exercises...