Emotional Eating: Why Willpower Was Never the Problem

Emotional Eating: Why Willpower Was Never the Problem

by | Mar 27, 2026 | Anger, Depression, emotional eating, Emotional healing, Grief, Weight Gain, Weight loss, 🧠 Emotions, 💎 Spela Vehar, 🔥 Stress and the body

Reading time: 8 minutes Today, many people have already recognized that not all of their eating is the same. There is the kind of eating that comes as the result of a slow but clear signal from the body that energy is decreasing and that the system needs fuel. The...
Why Can’t I Say No? This Is Why Your Voice Freezes (And How to Free It)

Why Can’t I Say No? This Is Why Your Voice Freezes (And How to Free It)

by | Mar 12, 2026 | Anger, Attachment, Boundaries, Coping Mechanisms, Fawning, Fear Of Abandonment, Fear of Speaking up, Guilt, Insecurity, People pleasing, Shame, 🌿 Anxiety, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 9 minutes If you ever asked yourself: why can’t I say no? You probably had a moment where you wanted to speak up, say something, set a boundary, share a preference, but you just… didn’t. As if something inside you froze. Your throat felt...
The Truth About Emotional Healing: Beyond Labels and Fixing Yourself

The Truth About Emotional Healing: Beyond Labels and Fixing Yourself

by | Feb 10, 2026 | Emotional healing, The Wound Of Unworthiness, Trauma-informed healing, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships, 🔥 Stress and the body

Reading time: 10 minutes People search for emotional healing when life starts feeling tight, repetitive, and strangely resistant to change. You might understand yourself well. You might know your patterns, your attachment style, your triggers, your story. However, the...
Somatic Trauma Exercises: Completing Unfinished Emotional Energy

Somatic Trauma Exercises: Completing Unfinished Emotional Energy

by | Jan 21, 2026 | Complex Trauma, Nervous system regulation, Relational trauma, Stress, Suppressed Emotions, Trauma, 🧠 Emotions, 🔥 Stress and the body

Reading time: 7 minutes Trauma does not live in the mind alone.It lives in the body. Not as a memory you can simply recall or explain, but as sensation. As tension that never fully released. As impulses that were interrupted. As emotions that never had the space,...