Healing The Mother Wound: What is it & How to do it?

Healing The Mother Wound: What is it & How to do it?

by | May 9, 2026 | Emotional Neglect, Inner child healing, Intergenerational trauma, Relational trauma, The Mother Wound, The Wound Of Unworthiness, Trauma, 💎 Myrthe Glasbergen

Reading time: 8 minutes The relationship with your mother is the first place where your nervous system learns what it means to be in relationship at all. Long before you can think, speak, or understand your environment, your body is already forming conclusions about...
Overcome People Pleasing: Why You Learned to Abandon Yourself and How to Stop

Overcome People Pleasing: Why You Learned to Abandon Yourself and How to Stop

by | Jan 23, 2026 | Anger, Authenticity, Boundaries, Co-dependency, Fawning, Guilt, Insecurity, People pleasing, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 🧡 Relationships

Reading time: 8 minutes If you are trying to overcome people pleasing, you are likely not confused about what you do. You already notice how quickly you adapt, how easily you say yes, and how automatically you monitor the emotional state of others. You may even...
Perfectionism: How to Heal & Overcome a Survival-Based Protection Mechanism

Perfectionism: How to Heal & Overcome a Survival-Based Protection Mechanism

by | Jan 2, 2026 | Fear of failure, Perfectionism, Procrastination, Self-acceptance, Self-discovery, Self-sabotage, Shame, 💎 Myrthe Glasbergen

Reading time: 9 minutes Perfectionism is often described as a personality trait, something you either have or don’t have. People call themselves perfectionists as if it simply means they are driven, ambitious, or detail-oriented. However, when you look at...