For the Love of Earth & Belonging: Reconnecting with Your Body and Coming Home to Humanity

For the Love of Earth & Belonging: Reconnecting with Your Body and Coming Home to Humanity

Reading time: 8 minutes In this heartfelt reflection inspired by Dr. Jane Goodall, Iris Savonije explores how reconnecting with your body can restore safety, belonging, and love for life on Earth. A couple of weeks ago, Dr. Jane Goodall passed away, an anthropologist,...
This Is Why We Fight: The Emotional Anatomy of Polarization

This Is Why We Fight: The Emotional Anatomy of Polarization

Reading time: 10 minutes Lately I have been feeling into the state of the world, and especially the state of the online world. What I see happening collectively mirrors what happens within each of us individually. The fights, the outrage, the quickness to label and...
Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

Reading time: 5 minutes Somatic Tools for Emotions: Reconnecting with the Bodyโ€™s Intelligence We live in a world that teaches us to analyze everything but feel very little. When we experience pain or discomfort, we often move away from it instead of into it. Yet...
Somatic Healing Tools: The Path Back to Wholeness

Somatic Healing Tools: The Path Back to Wholeness

Reading time: 5 minutes Somatic Healing Tools: Reconnecting with Your Inner Wisdom Somatic healing tools are the bridge between the body and the mind. They help you reconnect with yourself through presence, movement, and awareness. Healing is not only about...