your first step
You have drifted so far from yourself that you no longer know what you want, feel, or desire.
That is not a character flaw. That is the result of years of conditioning. And it is the exact place we begin.
Your Yes and Your No
Returning to yourself begins with a feeling. Before you can stop performing. Before you can live from truth. Before you can become who you actually are — you need to be able to feel what is true for you.
Most people cannot. Not because they are broken, but because they were conditioned out of it. Years of adapting, pleasing, and overriding their own signals will do that.
This practice brings you back to the most basic thing: the felt sense of yes and no in your body. Not in your head. In your body, where it actually lives. That is where the return begins.
17 minutes to reconnect with your body’s most honest signals
Find your no
Learn to recognize where your no lives in your body — the tightening, the contraction, the quiet signal you learned to override.
Find your yes
Learn the felt sense of a true yes — the opening, the warmth, the lightness that has always been there beneath the noise.
Begin to trust yourself
Your body knew before your mind did. This practice is about rebuilding the connection between what you feel and what you allow yourself to hear.
Myrthe Glasbergen, MSc.
Myrthe Glasbergen is a psychologist, writer, and the founder of Beyond Psychology. Her work explores what it means to return to yourself — beyond inherited conditioning, relational patterns, and the systems that shaped you into someone smaller than you are.
She founded Beyond Psychology because she believes pain does not have to be passed down. That the cycles that shaped us can end with us.
This is the ecosystem where that work gets done.
“These two sensations — your yes and your no — are not small things. They are your nervous system’s most honest communication.”