your first step
You have drifted so far from yourself that you no longer know what you want, feel, or desire.
That is not a character flaw. It is the result of years of conditioning. And it is exactly where the path to becoming a sovereign, emotionally mature, and free woman begins.
Your Yes and Your No
Before you can stop performing. Before you can live as yourself. Before you can become the sovereign woman underneath the conditioning, you need to be able to feel what is true for you.
Most women cannot. Not because something is wrong with them, but because they were conditioned out of it. Years of adapting, pleasing, and overriding their own signals will do that to a body.
This practice brings you back to the most basic thing: the felt sense of yes and no, in your own body. Not in your head. In your body, where it actually lives. That is where the return begins.
And that is where becoming a sovereign woman starts.
17 minutes to come back to your body’s signals.
Find your no
Learn to recognize where your no lives in your body — the tightening, the contraction, the quiet signal you learned to override.
Find your yes
Learn the felt sense of a true yes — the opening, the warmth, the lightness that has always been there beneath the noise.
Begin to trust yourself
Your body knew before your mind did. This practice is about coming back to what you feel, and letting yourself actually hear it.
Myrthe Glasbergen, MSc.
Myrthe Glasbergen is a psychologist, writer, the founder of Beyond Psychology, and the first free woman in her lineage. Her work explores what it means to become a sovereign, emotionally mature, and free woman. Beyond inherited conditioning, relational patterns, and the systems that shaped you into someone smaller than you are.
This audio helps you start that journey.
“These two sensations, your yes and your no, are not small things. They are your nervous system’s most honest communication.”