Download Our Free Emotion Regulation Workbook

Suppressed Emotions Lie At The Root Of Your Suffering

As a child, you are mostly not being taught how to acknowledge, understand, express and regulate your emotions properly and in a healthy way. In fact, you are (mostly unconsciously) shamed, rejected, ignored or even punished for expressing them. This results in emotional dysregulation and suppression: the root cause of your suffering. 

Our workbook is designed to help you gain insight into the 10 steps of emotion regulation. It is a step-by-step guide to help you navigate your emotions, understand what is suppressed inside of you, and which traumas are subconsciously running the show.

Download it now and learn how to become aware of suppressed emotions, and understand, feel, express and regulate them. This will help you to gain control over your life again, and become a healthy, free and empowered human being. 

Meet Our Founder

Myrthe Glasbergen MSc. is an Occupational Health Psychologist, coach and creator who is fascinated about the awakening and healing of humanity.

She has made it her mission to help people to become aware of the dysfunctional and demanding society and family/culture systems they grew up in, and to help them heal and break free from it.

All with the sole purpose of helping people to become free, authentic, and empowered human beings who use their talents and gifts to make the world a better place.

Because… healed people, heal the world and healing is what our world so desperately needs.

To help people get there she has created her own method – away from traditional talk-therapy, coaching and the (spiritual) self-help industry – for self-discovery, (emotional) healing, transformation and empowerment. 

She shares her method and tools through 1-on-1 holistic psychological guidance, online via social media, in her webshop, and on her online platform & community called: Heart Journey