Download our Free Starter Pack
New and exclusive tools for healing
Away from traditional talk therapy & coaching, Beyond Psychology offers new tools for mental well-being with music, spoken word, poetry, voice healing & song. Our tools help you to reduce stress, overcome anxiety, regulate your emotions and heal suffering at the root.
Because we strongly believe that healed people heal the world, we are doing everything we can to help heal as many people as possible. This is why we have created a free starter pack for you with 4 of our best healing tools to help you get to know our work, start with your (emotional) healing journey inwards, and to become a free, authentic, inspiring and empowered human being who makes the world a better place!
You’re not broken, the system is
You are not struggling in life because something is wrong with you, but because of the emotionally immature society you grew up in that has been conditioning and shaming you to suppress your truth and disconnect from your emotions, body and authentic self from a very young age. Because of this you have been living in survival mode for way too long…
Second, as a child, you are mostly not being taught how to acknowledge, understand, express and regulate your emotions properly and in a healthy way. A true recipe for relational trauma, emotional dysregulation and/or the suppression of emotions entirely. The root cause of mental, emotional and physical suffering.
This Starter Pack is designed to help you heal from the effects of living in a society like this. It helps you to get to know yourself on a deep level, express heavy & stuck emotions, heal trauma, soothe and reparent your (hurt) inner parts (child), regulate your nervous system, and transform your self-sabotaging behaviors and patterns in your daily life.
Go on an inner healing journey with this free Starter Pack and reconnect with your body and heal it.
What’s in the Starter Pack?
1. Regulating the nervous system meditation - Safe Haven (14 min)
A meditation especially made for you if you feel stressed, anxious, depressed, numb, or frustrated. Most of the time when we feel this way our nervous system is dysregulated, we are in a state of survival or fear, and our fight, flight or freeze responses are activated. The society we are living in is forcing us to live in this state of survival and fear. This meditation helps you with creating the safety inside that you need, to surrender, and to get out of survival mode. It brings you peace, safety and comfort.
2. Somatic Exercise - Healing the Body (30 min)
This Somatic Exercise helps you to get to know yourself on a deep level, express heavy & stuck emotions, soothe and reparent your (hurt) inner parts (child), regulate your nervous system, and transform your self-sabotaging behaviors and patterns in your daily life. Reconnect with your body and heal it!
3. Emotion Inquiry - Invite & Express (36 min)
This Emotion Inquiry Exercise is designed to help you gain insight into which emotions are suppressed in your body and subconsciously running the show. You will learn how to reconnect with your body and suppressed emotions. You will learn how to witness yourself, how to feel the sensations of the suppressed emotions in your body, and how to express them in a healthy way. In this way you can step into your true, authentic, emotionally mature self who feels empowered and inspired.
4. Healing Music - Parallel Earth (12 min)
The healing journey ‘Parallel Earth’ is an intuitively created meditation and piece of art with healing music, spoken word, poetry, voice healing and song that helps you to get into a state of relaxation and receptivity. It aims to open your heart for the beauty and magic of life and awaken you to the visions & dreams you hold inside. Just put on some headphones, close your eyes and surrender to the journey, you will return as a different person!
Why healing music, spoken word, voice healing and song?
Healing music can help you to come into a state of receptivity, relaxation and surrender and generates self-compassion, warmth, trust, safety and unconditional love (the ‘mother-energy’). This energy calms you down and gives your body the feeling that it’s safe. From this state you can access your sub-conscious mind and body, and feel and heal fears, insecurities, suppressed emotions and trauma at the root. Reconnect with your body and suppressed emotions, take back your power and transform yourself and your life!
“I did the emotion invitation exercise today. It was really really special to me. There was a big kind of giant that was inside of me and that was holding me. With his huge hands he held my throat, my back and my womb for years and squeezed it. Then I asked it to come out. And he started to cry. Me too, I felt a lot of tears. We hugged for a long time. Then my body started to swirl. It was like a big vortex, going all different sides. All the places that were stuck before were soft and warm now. Since then I feel really relieved and have a big smile on my face. Thank you!”
“Your voice and music bring me to the depths of my soul, where I find my sorrow and my strength. I feel really carried <3.
I am very grateful for what you bring into this world.”
“Wow Myrthe, I’m at a loss for words. You give answers to all the life questions I have and will get. You have no idea. I am speechless and totally moved.
Thank you beautiful human.
This is more than a talent.
A gift.
You are a gift in the lives of many: including mine.
Thank you for you.
And still everything I say doesn’t cover it.”
Meet our founder
Myrthe glasbergen is an Occupational Health Psychologist (Msc.), coach, (intuitive) singer and creator who is fascinated about the awakening and healing of humanity.
Myrthe has made it her mission to help people to wake up and become aware of the dysfunctional and demanding society and family/culture systems they grew up in, and to help them heal and break free from it.
All with the sole purpose of helping people to become authentic, free and empowered human beings who use their talents and gifts to make the world a better place.
Because… healed people, heal the world and healing is what our world so desperately needs.
She has created her own method for somatic and emotional inquiry and healing. Her method contains tools such as somatic meditative exercises with healing music, spoken word, voice healing and song, that help with self-discovery, feeling the feelings, expressing emotions, and healing and integrating trauma and negative childhood experiences.
She shares her method and tools through 1-on-1 holistic psychological guidance, online via social media, in her webshop, and on her online membership platform for (emotional) healing, self-discovery & transformation.