The only way onwards, is inwards
Download Our Free Starter Pack
Heal From Your Past, Free your Authentic Self & Transform Yourself & Your Life!
Away from traditional (talk) therapy and coaching, Beyond Psychology has created new tools for self-discovery, healing, transformation and growth. Our tools follow a holistic approach and combine somatic and emotional healing practices. They help you to heal from your past, master your emotions, free your authentic self, and transform yourself and your life.
To help you get to know our work, we have created a free starter pack for you with 4 of our best healing tools. Click the button below to download the starter pack.
Start with your (emotional) healing journey inwards, and become a free, authentic, inspiring and empowered human being who makes the world a better place!
What’s in the Starter Pack?
1. Regulating the nervous system meditation - Safe Haven (14 min)
A meditation especially made for you if you feel stressed, anxious, depressed, numb, or frustrated. Most of the time when we feel this way our nervous system is dysregulated, we are in a state of survival or fear, and our fight, flight or freeze responses are activated. The society we are living in is forcing us to live in this state of survival and fear. This meditation helps you with creating the safety inside that you need, to surrender, and to get out of survival mode. It brings you peace, safety and comfort.
2. Somatic Exercise - Healing the Body (30 min)
This Somatic Exercise helps you to get to know yourself on a deep level, express heavy & stuck emotions, soothe and reparent your (hurt) inner parts (child), regulate your nervous system, and transform your self-sabotaging behaviors and patterns in your daily life. Reconnect with your body and heal it!
3. Emotion Inquiry - Invite & Express (36 min)
This Emotion Inquiry Exercise is designed to help you gain insight into which emotions are suppressed in your body and subconsciously running the show. You will learn how to reconnect with your body and suppressed emotions. You will learn how to witness yourself, how to feel the sensations of the suppressed emotions in your body, and how to express them in a healthy way. In this way you can step into your true, authentic, emotionally mature self who feels empowered and inspired.
4. Healing Music - Parallel Earth (12 min)
The healing journey ‘Parallel Earth’ is an intuitively created meditation and piece of art with healing music, spoken word, poetry, voice healing and song that helps you to get into a state of relaxation and receptivity. It aims to open your heart for the beauty and magic of life and awaken you to the visions & dreams you hold inside. Just put on some headphones, close your eyes and surrender to the journey, you will return as a different person!
You’re not broken, the system is
You are not struggling in life because something is wrong with you, but because of the demanding, dysfunctional and emotionally immature society you grew up in. This society has been conditioning you to suppress your truth and disconnect from your emotions and authentic self from a very young age. Because of this you have been living in survival mode for way too long.
Second, as a child, you are mostly not being taught how to acknowledge, understand, express and regulate your emotions and authentic self properly and in a healthy way. A true recipe for emotional and relational trauma, and the number 1 reason you are feeling lost, depressed, alone, anxious and burnt-out.
This Starter Pack is designed to help you heal from the effects of living in a society like this. It helps you to get to know yourself on a deep level, express heavy & stuck emotions, heal trauma, soothe and reparent your (hurt) inner parts (child), regulate your nervous system, and transform your self-sabotaging behaviors and patterns in your daily life.
Go on an inner journey with us, reconnect with your authentic self and free it!
“I want to thank you. Today I expressed anger in a way I hardly ever do. It was just a loud response to a very usual bully attitude. I was surprised of myself and on purpose I let myself repeat louder. The person was confused but I didn’t explain. This is after a few days of doing your somatic meditation. While I usually freeze and am not able to respond.”
“I did the emotion invitation exercise today. It was really really special to me. There was a big kind of giant that was inside of me and that was holding me. With his huge hands he held my throat, my back and my womb for years and squeezed it. Then I asked it to come out. And he started to cry. Me too, I felt a lot of tears. We hugged for a long time. Then my body started to swirl. It was like a big vortex, going all different sides. All the places that were stuck before were soft and warm now. Since then I feel really relieved and have a big smile on my face. Thank you!”
Meet Our Founder
Myrthe Glasbergen MSc. is an Occupational Health Psychologist & Creator who is fascinated about the awakening & healing of humanity.
She has made it her mission to help people to become aware of the dysfunctional and demanding society and family/culture systems they grew up in, and to help them heal and break free from it.
All with the sole purpose of helping people to become free, authentic, and empowered human beings who use their talents and gifts to make the world a better place.
Because… healed people, heal the world and healing is what our world so desperately needs.
To help people get there she has created her own method – away from traditional talk-therapy, coaching and the (spiritual) self-help industry – for self-discovery, (emotional) healing, transformation and empowerment.
She shares her method and tools through 1-on-1 holistic psychological guidance, online via social media, in her webshop, and on our online platform & community.