by Myrthe Glasbergen | Mar 22, 2024 | Fear of failure, Perfectionism, Procrastination, Self-sabotage
Procrastination is a fascinating phenomenon. We often have dreams and desires, but when it is time to take action, we find ourselves getting distracted, or feeling resistance in the form of experiencing negative emotions such as anger, sadness, and anxiety. We become...
by Myrthe Glasbergen | Mar 19, 2024 | Fear, Fear of failure, Inspired Action, Perfectionism, Procrastination, Self-sabotage, Transformation
Fear of failure is a common fear that many people struggle with. It can hold us back from pursuing our dreams, creating the life we desire, and even transforming ourselves. In this blog, we will explore what fear of failure is, why we are afraid to fail, and how to...
by Myrthe Glasbergen | Mar 12, 2024 | Fear, Fear Of Abandonment, Relational trauma, Relationships
Have you ever felt the fear of abandonment or rejection? This fear is incredibly powerful and can have a significant impact on our relationships and personal growth. It holds us back from expressing ourselves authentically and achieving our dreams. In this blog, we...
by Myrthe Glasbergen | Mar 7, 2024 | Capitalism, Colonialism, Feminism, Patriarchy, The Male Gaze
As women, we are conditioned from a very young age to seek male approval, to cater to the male gaze, and to ensure that we are liked, loved, and considered attractive by as many men as possible. This societal conditioning places an immense pressure on us to conform to...
by Myrthe Glasbergen | Mar 4, 2024 | Complex Trauma, Emotional Neglect, Healing trauma, Intergenerational trauma, Relational trauma, Trauma
In this blog, we will explore the concept of complex trauma and how it affects our society. Many people associate trauma with a single, significant event, but there is another type of trauma that can occur over a prolonged period of time – complex (or relational)...
by Myrthe Glasbergen | Mar 3, 2024 | Anger, Anxiety, Emotion Regulation, Grief, Shame
In this blog, we will explore a practical guide to help you regulate your emotions and work through suppressed feelings. Emotion regulation is key to healing and ultimately transforming yourself and your life. Through a series of 10 steps, you can learn to navigate...
by Myrthe Glasbergen | Mar 1, 2024 | Insecurity
Insecurities, those pesky little voices in our heads that whisper doubts and fears, have a profound impact on our lives. But where does your insecurity come from? And what is it truly? It all traces back to our childhood, a time when we were vulnerable and dependent...
by Myrthe Glasbergen | Feb 29, 2024 | Inner child
Understanding what it means to heal your inner child and how to do it can be a transformative journey. Many people seek answers on how to heal themselves and integrate the lost and hurt inner parts of themselves, but the process can be daunting. However, healing your...
by Myrthe Glasbergen | Feb 22, 2024 | Depression, Emotion Regulation, Emotional maturity, Emotional Neglect, Healing trauma, Inner child, Insecurities, Loneliness, Personal growth, Purpose, Relational trauma, Self-discovery, Shadow Work, The Mother Wound, The Wound Of Unworthiness, Trauma
If you are someone who sometimes or often feels depressive or has a depression, then this blog is for you. In this blog, we will explore a different perspective on depression and how it can be seen as a coping mechanism rather than a disorder or disease. By...
by Myrthe Glasbergen | Feb 22, 2024 | Anger, Boundaries, Emotion Regulation, Emotional maturity, Personal growth
Anger is often seen as a negative emotion that we need to suppress or overcome. However, in reality, it can be a powerful tool for self-expression and authenticity. It is not something that we need to heal away or grow out of. Our anger is our truth, and it serves as...
