We Live In A Society Of Unfinished Movements & Blocked Life Force Energy

We Live In A Society Of Unfinished Movements & Blocked Life Force Energy

Reading time: 8 minutes A lot of times, when people think of trauma or healing, they think it’s all about the painful things that happened in the past. But it’s also about all the ways we are restricting or holding back our life force energy in the present moment as a...
Stop Numbing Out: The Truth About Meditation and Emotional Numbness

Stop Numbing Out: The Truth About Meditation and Emotional Numbness

Reading time: 8 minutes Meditation. Yoga. Silence. Breathwork. These are the practices we’re told will help us heal. Tools that promise transformation, peace, emotional regulation, even awakening. But what if that peace you’re chasing – that quiet,...
Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

Reading time: 7 minutes In this blog, we’re going to explore why reclaiming anger is so important, why suppressing it keeps you stuck, how it leaks out in sneaky ways when ignored, and how learning to work with it can change everything: from your sense of self to your...
Decentering Men: Unlock the Hidden Power of Women’s Liberation

Decentering Men: Unlock the Hidden Power of Women’s Liberation

Reading time: 8 minutes For too long, women have been silently navigating a world designed to keep them small. But there comes a time when staying small is no longer an option. Decentering men is not about conflict or rejection, it’s a radical and liberating act of...
Do You Feel Like You Don’t Belong Anywhere? Read This.

Do You Feel Like You Don’t Belong Anywhere? Read This.

Reading time: 7 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a supermarket, at a festival, in a bar, or even just walking down the street. No matter the...