by Kai Njeri | Feb 22, 2026 | Birth, Motherhood, Pregnancy, Womb ecology, 💎 Kai Njeri, 🌱 Life Transitions & Thresholds, 🔥 Stress and the body
Reading time: 21 minutes In this beautiful piece, Kai Njeri writes about depression during pregnancy, and why this is not about a mood disorder, but your body, nervous system, and lineage responding honestly and naturally to everything they’re carrying. ...
by Spela Vehar | Feb 20, 2026 | Anger, Suppressed Emotions, Weight loss, 🧠 Emotions, 💎 Spela Vehar, 🔥 Stress and the body
Reading time: 12 minutes Perhaps you are wondering how it is possible that you have been trying your whole life to have a normal slim body. Perhaps it is not clear to you how it is possible that you have been fuller than others for as long as you can remember, and yet...
by Spela Vehar | Feb 18, 2026 | Chronic stress, emotional eating, Weight loss, 💎 Spela Vehar, 🔥 Stress and the body
Reading time: 8 minutes There is a general intuitive understanding among people that stress affects eating habits and body image. Many clients admit to me that they gain weight when they are stressed, or that they overeat or starve themselves when they are emotionally...
by Myrthe Glasbergen | Feb 10, 2026 | Emotional healing, The Wound Of Unworthiness, Trauma-informed healing, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships, 🔥 Stress and the body
Reading time: 10 minutes People search for emotional healing when life starts feeling tight, repetitive, and strangely resistant to change. You might understand yourself well. You might know your patterns, your attachment style, your triggers, your story. However, the...
by Myrthe Glasbergen | Feb 8, 2026 | Attachment, Boundaries, Co-dependency, Coping Mechanisms, Fawning, Fear Of Abandonment, Fear of failure, Fear of Rejection, Fear of Speaking up, Inner child healing, Loneliness, Nervous system regulation, People pleasing, Perfectionism, The Wound Of Unworthiness, Trauma-informed healing, 🌿 Anxiety, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships, 🔥 Stress and the body
Reading time: 6 minutes You might recognize this. Someone is disappointed in you.They do not shout. They do not reject you outright.Maybe they sigh. Maybe they pull back slightly. Maybe they say they expected something else. And inside, everything happens at once....
by Myrthe Glasbergen | Jan 30, 2026 | Complex Trauma, Inner child healing, Relational trauma, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🧡 Relationships
Reading time: 6 minutes Trauma-informed healing is not about fixing what is broken. It is about understanding what happened, not only to you as an individual but also to the world you were born into. A trauma informed perspective looks at the full picture: the family...
by Myrthe Glasbergen | Jan 30, 2026 | Anger, Boundaries, Emotion Regulation, Emotional maturity, 🧠 Emotions, 💎 Myrthe Glasbergen
Reading time: 6 minutes Anger release is often misunderstood. Many people think it means venting, discharging, or “getting rid of” anger so they can finally feel calm again. In reality, real anger release is not about eliminating anger at all. It is about...
by Myrthe Glasbergen | Jan 23, 2026 | Anger, Authenticity, Boundaries, Co-dependency, Fawning, Guilt, Insecurity, People pleasing, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 🧡 Relationships
Reading time: 8 minutes If you are trying to overcome people pleasing, you are likely not confused about what you do. You already notice how quickly you adapt, how easily you say yes, and how automatically you monitor the emotional state of others. You may even...
by Kai Njeri | Jan 23, 2026 | Becoming, Birth, Initiation, Motherhood, Pregnancy, The Mother Wound, Womb ecology, 🌿 Anxiety, 🧠 Emotions, 💎 Kai Njeri, 🌱 Life Transitions & Thresholds, 🔥 Stress and the body
Reading time: 11 minutes A woman can be pregnant, supported, healthy, and still feel afraid. Her days look fine from the outside. Her scans are normal. Her people are kind. And yet inside her chest something stays slightly tight, slightly alert, as if the world has...
by Myrthe Glasbergen | Jan 22, 2026 | Intergenerational trauma, Relational trauma, Society & Culture, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 💎 Myrthe Glasbergen, 🧡 Relationships
Reading time: 8 minutes Relational trauma is not a niche psychological concept, nor is it limited to people who grew up in visibly dysfunctional families. It is one of the most widespread and least recognized forms of trauma in modern society, precisely because it...
