Blogs
Fear of Abandonment
Have you ever felt the fear of abandonment or rejection? This fear is incredibly powerful and can have a significant impact on our relationships and...
Complex Trauma: What is it & How to Deal With it?
In this blog, we will explore the concept of complex trauma and how it affects our society. Many people associate trauma with a single, significant...
Emotion Regulation: A Step-by-Step Guide
In this blog, we will explore a practical guide to help you regulate your emotions and work through suppressed feelings. Emotion regulation is key...
Insecurity: Why You Are Afraid Of What Other People Think Of You
Insecurities, those pesky little voices in our heads that whisper doubts and fears, have a profound impact on our lives. But where does your...
Healing the Inner Child
Understanding what it means to heal your inner child and how to do it can be a transformative journey. Many people seek answers on how to heal...
Breaking Free From The Male Gaze: Empowering Women
As women, we are conditioned from a very young age to seek male approval, to cater to the male gaze, and to ensure that we are liked, loved, and...
Depression: A New Perspective
If you are someone who sometimes or often feels depressive or has a depression, then this blog is for you. In this blog, we will explore a different...
Anger as a Catalyst for Change
Anger is often seen as a negative emotion that we need to suppress or overcome. However, in reality, it can be a powerful tool for self-expression...
How To Set Boundaries
In the journey of self-discovery, personal growth, healing, and transformation, one important aspect that often comes up is the concept of setting...
The Wound Of Unworthiness: Why You Don’t Love Yourself
Living in our current society often pushes individuals into a survival mode, where they feel the need to suppress their true selves in order to fit...
Loneliness: A Result Of Emotional Neglect & Relational Trauma
In our demanding, oppressive and emotionally immature society the importance of emotional support and safe attachment from a young age often gets...
The Mother Wound
The relationship with our mother is not only the first relationship we have in life, but also the most important one. It shapes our sense of self,...
From Powerlessness to Personal Power
Experiencing powerlessness in life can stem from a deep suppression of parts of your authentic self. This suppression may have originated from...
Empowerment & Limitarianism: The Road To Change
Ukraine versus Russia today, Palestina versus Israel tomorrow ... For decades, we’ve seen questionably initiated wars, and global terrorism. Our...
How To Overcome Fear
If there is one emotion that is often holding people back from healing from their past, expressing their authentic self, or transforming themselves...
Emotional Neglect & Relational Trauma: The Silent Epidemic
Our demanding and emotionally immature society sets the stage for us to experience emotional neglect & relational trauma from a young age....
The Key to Personal Transformation: Facing Your Reality As It Is
If you truly want to change yourself and your life, create the dreams and visions that you have inside yourself, and liberate your authentic self,...
Inspired Action: The-Post Healing Stage
The most important thing of your entire journey of healing from your past, mastering your emotions and transforming yourself and your life, is that...
The World Doesn’t Need To Be Saved
If there is something that I am very passionate about it is spreading awareness and helping people to heal themselves, so that they will find the...
How to Heal Humanity
We live in a dysfunctional, demanding, competitive, oppressive, hierarchical, fear-based, (mind-)controlling and individualistic society. A society...
Hypersensitivity: What It Truly Is & How To Overcome It
The Hidden Reason Behind Your Hypersensitivity If you are someone who constantly feels overstimulated, hypersensitive, exhausted, or drained after...
Self-Sabotage: Why You Are Holding Yourself Back
I was already busy with personal growth, healing, transformation and spirituality for almost 6 years and I was growing in confidence, self-love and...
Survival Mode: Fight-, Flight-, Freeze- or Please Response
In times of stress, our brains instinctively switch into survival mode, triggering the fight, flight, freeze, or fawn response. Understanding these...
Self-Acceptance: The Key to Healing & Transformation
If you have a desire for true healing, change and transformation in your life, and to meet your true self, then there is one thing that you should...