Latest blogs
How to heal humanity
The world of illusions We live in a dysfunctional, demanding, competitive, discriminative, oppressive, hierarchical, fear-based, (mind-)controlling and individualistic society, that is almost solely focused on personal gain, and unfortunately mostly suitable for...
The process of becoming: you already know who you are
The other day it just hit me again... After so many times... But this time it hit on a very deep level... You already know who you are. You don't have to look for it, or think about it in any way. You never forgot it either. It's right in front of you. It's just that...
Video: The truth behind your (hyper)sensitivity
The truth behind your (hyper)sensitivityWhat's next? Are you ready to discover more about yourself and why you are who you are?Are you ready to for once and for all take a deep dive inside and transform yourself and your life?So that you can finally create the life...
The key to true change
I was already busy with personal growth, healing, transformation and spirituality for almost 6 years and yes, I was growing in confidence, self-love and trust and there had been some major changes in my life. But still there were times that I felt stuck, unfree,...
Fight-, Flight-, Freeze- or Please response
Maybe we all (vaguely) know the concept of fight or flight response. It’s what is known as the automatic involuntary response of the brain to a (perceived) threat. I also like to call it our internal survival system. Designed to keep us safe, healthy and… alive! When...
Total, radical self-acceptance
If you have a desire for true healing, change and transformation in your life...And if you have a deep desire to meet your true self...Then read on.The only thing in my honest opinion that's really really necessary to get you started with your journey of healing and...
Giving back to the community
It doesn’t matter where you are.Who you are with or if you’re alone.Life is here to be lived.You are here to be expressed.All of you Once you find your medicine, gift, your art, your contribution to the community and the trust and courage to express all of that, to...
Just stop it
You can be as intelligent, wise, sensitive, and spiritual as you’d like, meditate daily, try to change your mindset, read 100 more books, go to 10 more workshops, and recite mantras or dance your way to some sort of holy transcendence, epiphany and wonder of life,… but it’s all worthless if you don’t just DARE to be who you truly are… everywhere you are.
The healing power of art
First and foremost art has a beautiful and magical way of helping you to transcend your current reality and look at the world, your life and all that you experience, in a new way. Listening, watching or creating art creates new (neural) pathways, and helps you to think of new possibilities, new ways of…
What is trauma?
Trauma can be a large or small one-time event, but for many people, trauma is more likely to be the result of a prolonged period of time of feeling unsafe, helpless and/or powerless. The latter is the case for many human beings, because of the world we are living in and have been living in for a very long time.