by Myrthe Glasbergen | May 28, 2024 | Boundaries, Fear of Speaking up, People pleasing
Your fear of speaking up, setting boundaries, and expressing your truth is not just a surface-level issue – it’s a deep-rooted collective (and intergenerational) trauma that holds you back from achieving your dreams and living your most authentic life. ...
by Myrthe Glasbergen | Apr 21, 2024 | People pleasing, Relational trauma, Relationships, The Mother Wound
Understanding Enmeshment Enmeshment is a relationship style in which an individual becomes completely intertwined with another person, typically a parent or a partner, to the point of losing their own identity. It is a covert style that involves copying the...
by Myrthe Glasbergen | May 10, 2023 | Anxiety, Healing trauma, Hypersensitivity, Inner child, Nervous system regulation, People pleasing, Personal growth
The Hidden Reason Behind Your Hypersensitivity If you are someone who constantly feels overstimulated, hypersensitive, exhausted, or drained after spending time with other people or in crowded places, then this blog is for you. The real reason behind your...
by Myrthe Glasbergen | Mar 28, 2023 | Anxiety, Healing trauma, Intergenerational trauma, Nervous system regulation, People pleasing, Stress, Survival Mode, Trauma
In times of stress, our brains instinctively switch into survival mode, triggering the fight, flight, freeze, or fawn response. Understanding these primal reactions can help us navigate and cope with challenging situations effectively. Let’s delve into how these...