🌱 Burn-out Archives

Healing The Mother Wound: What is it & How to do it?

by Myrthe Glasbergen | May 9, 2026 | Emotional Neglect, Inner child healing, Intergenerational trauma, Relational trauma, The Mother Wound, The Wound Of Unworthiness, Trauma, 💎 Myrthe Glasbergen

Reading time: 8 minutes The relationship with your mother is the first place where your nervous system learns what it means to be in relationship at all. Long before you can think, speak, or understand your environment, your body is already forming conclusions about...

Healing the Father Wound: Why You’re Still Looking for His Approval & How to Stop

by Myrthe Glasbergen | Apr 26, 2026 | Co-dependency, Complex Trauma, Emotional Neglect, Fear Of Abandonment, Fear of Rejection, Insecurity, Intergenerational trauma, Patriarchy, Perfectionism, Powerlessness, The Father Wound, Trauma, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 15 minutes You don’t think about him that much. Or maybe you do, but not in the way that seems significant. He’s just your father. He did his best. He provided. He was there, mostly. And still, the father wound leaves its traces everywhere....

What Does Decentering Men Actually Mean? The Powerful Truth Most Women Never Learn

by Myrthe Glasbergen | Mar 8, 2026 | Breaking free, Capitalism, Colonialism, Feminism, Intergenerational trauma, Liberation, Patriarchy, Shadow Work, ⭐️ Self-worth & Identity, 💎 Myrthe Glasbergen

Reading time: 12 minutes Decentering men means taking yourself back. It is the end of the unconscious arrangement in which male approval, male desire, and male-defined systems get to be the organizing center of your life. It is not a man-hating concept. It is not...

This Is Why Diets Don’t Work For You

by Spela Vehar | Feb 20, 2026 | Anger, Suppressed Emotions, Weight loss, 🧠 Emotions, 💎 Spela Vehar, 🔥 Stress and the body

Reading time: 12 minutes Perhaps you are wondering how it is possible that you have been trying your whole life to have a normal slim body. Perhaps it is not clear to you how it is possible that you have been fuller than others for as long as you can remember, and yet...

The Truth About Emotional Healing: Beyond Labels and Fixing Yourself

by Myrthe Glasbergen | Feb 10, 2026 | Emotional healing, The Wound Of Unworthiness, Trauma-informed healing, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships, 🔥 Stress and the body

Reading time: 10 minutes People search for emotional healing when life starts feeling tight, repetitive, and strangely resistant to change. You might understand yourself well. You might know your patterns, your attachment style, your triggers, your story. However, the...

Trauma-Informed Healing: Reclaiming the Inner Child and Self-Worth

by Myrthe Glasbergen | Jan 30, 2026 | Complex Trauma, Inner child healing, Relational trauma, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🧡 Relationships

Reading time: 6 minutes Trauma-informed healing is not about fixing what is broken. It is about understanding what happened, not only to you as an individual but also to the world you were born into. A trauma informed perspective looks at the full picture: the family...