Overcome People Pleasing: Learn to Set Boundaries Without Guilt

Overcome People Pleasing: Learn to Set Boundaries Without Guilt

by , | Nov 28, 2025 | Anger, Authenticity, Boundaries, Co-dependency, Fawning, Guilt, Insecurity, People pleasing, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 🧡 Relationships

Reading time: 5 minutes Many of us grow up believing that love must be earned through care, compliance, and self-sacrifice. We learn to be kind, helpful, and accommodating, often at the cost of our own needs. Over time, these patterns turn into a quiet form of...
Intergenerational Trauma: How Inherited Pain Shapes Your Life

Intergenerational Trauma: How Inherited Pain Shapes Your Life

by | Nov 14, 2025 | Capitalism, Colonialism, Complex Trauma, Depression, Intergenerational trauma, Patriarchy, Relational trauma, Society & Culture, The Father Wound, The Mother Wound, Trauma, ⭐️ Self-worth & Identity, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 11 minutes If there is one thing I have seen over and over again in my work with clients from all over the world, it is this. We all carry the same invisible wound. A deep sense of unworthiness, a quiet shame about who we truly are, and a constant fear...
Why Relational Trauma Is the Biggest Wound of Our Time

Why Relational Trauma Is the Biggest Wound of Our Time

by | Nov 12, 2025 | Intergenerational trauma, Relational trauma, Society & Culture, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 8 minutes There is a kind of pain that runs quietly through almost every human life. It doesn’t come from a single event. It’s not the result of an accident, war, or tragedy. It’s woven into the very fabric of how we were raised, in families, schools,...
Somatic Healing for Boundaries: Reconnecting with the Body to Feel Safe Again

Somatic Healing for Boundaries: Reconnecting with the Body to Feel Safe Again

by | Nov 10, 2025 | Boundaries, Fear of Speaking up, Guilt, People pleasing, Relational trauma, Shame, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧡 Relationships, 🔥 Stress and the body

Reading time: 6 minutes In trauma-informed healing, the body isn’t just something that carries us through life. It’s the map, the compass, and the doorway to transformation. Somatic Healing for Boundaries begins when we realize that our ability to say “no,” to take...
The Wound Of Unworthiness: Why You Don’t Love Yourself

The Wound Of Unworthiness: Why You Don’t Love Yourself

by | Nov 2, 2025 | Authenticity, Emotional Neglect, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 17 minutes “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” – Albert Camus If there is one thing I discovered after working with thousands of clients from all over the world...