Weight loss Archives

The Truth About Emotional Eating: Why You Eat More Than You Need

by Myrthe Glasbergen | Jun 27, 2026 | Anger, Disgust, Emotion Regulation, emotional eating, Emotional healing, Emotions, Grief, Myrthe Glasbergen, Nervous system regulation, Self-sabotage, Shame, Stress, Stress and the body, Weight Gain, Weight loss

Reading time: 10 minutes You know the moment, even if you have never named it. The body has had enough, it has already given its quiet signal of fullness, and still you find yourself going back to the kitchen, to the cupboard, to whatever is within reach, eating...

Emotional Eating: Why Willpower Was Never the Problem

by Spela Vehar | Mar 27, 2026 | Anger, Depression, emotional eating, Emotional healing, Emotions, Grief, Stress and the body, Weight Gain, Weight loss, 💎 Spela Vehar

Reading time: 7 minutes Today, many people have already recognized that not all of their eating is the same. There is the kind of eating that comes as the result of a slow but clear signal from the body that energy is decreasing and that the system needs fuel. The...

This Is Why Diets Don’t Work For You

by Spela Vehar | Feb 20, 2026 | Anger, Emotions, Stress and the body, Suppressed Emotions, Weight loss, 💎 Spela Vehar

Reading time: 11 minutes Perhaps you are wondering how it is possible that you have been trying your whole life to have a normal slim body. Perhaps it is not clear to you how it is possible that you have been fuller than others for as long as you can remember, and yet...

Emotional Eating: This is Why You Eat When You’re Stressed

by Spela Vehar | Feb 18, 2026 | Chronic stress, emotional eating, Stress and the body, Weight loss, 💎 Spela Vehar

Reading time: 7 minutes There is a general intuitive understanding among people that stress affects eating habits and body image. Many clients admit to me that they gain weight when they are stressed, or that they overeat or starve themselves when they are emotionally...

Why Is It So Hard to Lose Weight? A Nervous System Perspective

by Spela Vehar | Jan 3, 2026 | Chronic stress, emotional eating, Emotions, Stress and the body, Trauma-informed healing, Weight Gain, Weight loss, 💎 Spela Vehar

Reading time: 8 minutes There is a special group of people in the world who probably believe they were born under an unlucky star. A group that believes their body is somehow defective, doomed to excess weight, a ring around the waist, or fat on the thighs or arms. A...

The Truth About Emotional Eating: Why You Eat More Than You Need

Emotional Eating: Why Willpower Was Never the Problem

This Is Why Diets Don’t Work For You

Emotional Eating: This is Why You Eat When You’re Stressed

Why Is It So Hard to Lose Weight? A Nervous System Perspective

Thank you, you have been successfully subscribed to our newsletter.