Emotional healing Archives

The Truth About Why You Can’t Orgasm With A Partner

by Myrthe Glasbergen | Aug 15, 2026 | Emotion Regulation, Emotional healing, Emotions, Myrthe Glasbergen, Relationships, Sexuality, Shame, Stress and the body

Reading time: 8 minutes Alone, you know exactly what to do. Your body finds its way there without effort, without negotiation, without anything standing in between you and what you feel. With a partner, something closes that was open only hours before. You get close...

The Truth About The Male Loneliness Epidemic: Why Men Feel Lonely (It’s Not What You Think)

by Myrthe Glasbergen | Jul 10, 2026 | Emotional healing, Emotions, Loneliness, Masculinity & Healing, Myrthe Glasbergen, Patriarchy, Self-worth & Identity, Society & Culture, Trauma-informed healing

Reading time: 7 minutes Are Men Okay? This past week I caught myself asking the question out loud more than once. Are men okay? I mean that seriously, not rhetorically. Toxic male behavior keeps surfacing in the news, in workplaces, in the darkest corners of the...

The Truth About Emotional Eating: Why You Eat More Than You Need

by Myrthe Glasbergen | Jun 27, 2026 | Anger, Disgust, Emotion Regulation, emotional eating, Emotional healing, Emotions, Grief, Myrthe Glasbergen, Nervous system regulation, Self-sabotage, Shame, Stress, Stress and the body, Weight Gain, Weight loss

Reading time: 10 minutes You know the moment, even if you have never named it. The body has had enough, it has already given its quiet signal of fullness, and still you find yourself going back to the kitchen, to the cupboard, to whatever is within reach, eating...

Emotional Eating: Why Willpower Was Never the Problem

by Spela Vehar | Mar 27, 2026 | Anger, Depression, emotional eating, Emotional healing, Emotions, Grief, Stress and the body, Weight Gain, Weight loss, 💎 Spela Vehar

Reading time: 7 minutes Today, many people have already recognized that not all of their eating is the same. There is the kind of eating that comes as the result of a slow but clear signal from the body that energy is decreasing and that the system needs fuel. The...

The Truth About Emotional Healing: Beyond Labels and Fixing Yourself

by Myrthe Glasbergen | Feb 10, 2026 | Anxiety, Burn-out, Emotional healing, Emotions, Myrthe Glasbergen, Relationships, Stress and the body, The Wound Of Unworthiness, Trauma-informed healing

Reading time: 10 minutes People search for emotional healing when life starts feeling tight, repetitive, and strangely resistant to change. You might understand yourself well. You might know your patterns, your attachment style, your triggers, your story. However, the...

Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

by Myrthe Glasbergen | Nov 30, 2025 | Anger, Emotion Regulation, Emotional healing, Emotional maturity, Emotions, Grief, Myrthe Glasbergen, Relational trauma, Relationships, Trauma-informed healing

Reading time: 7 minutes A lot of people find themselves wondering whether their reactions are intuition or trauma. The truth is that many of the “gut feelings” we trust so deeply are not intuition at all. They are suppressed hurt. When something touches an old wound,...