Emotional Eating: Why Willpower Was Never the Problem

Emotional Eating: Why Willpower Was Never the Problem

by | Mar 27, 2026 | Anger, Depression, emotional eating, Emotional healing, Grief, Weight Gain, Weight loss, 🧠 Emotions, 💎 Spela Vehar, 🔥 Stress and the body

Reading time: 8 minutes Today, many people have already recognized that not all of their eating is the same. There is the kind of eating that comes as the result of a slow but clear signal from the body that energy is decreasing and that the system needs fuel. The...
The Truth About Emotional Healing: Beyond Labels and Fixing Yourself

The Truth About Emotional Healing: Beyond Labels and Fixing Yourself

by | Feb 10, 2026 | Emotional healing, The Wound Of Unworthiness, Trauma-informed healing, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships, 🔥 Stress and the body

Reading time: 10 minutes People search for emotional healing when life starts feeling tight, repetitive, and strangely resistant to change. You might understand yourself well. You might know your patterns, your attachment style, your triggers, your story. However, the...
Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

by | Nov 30, 2025 | Anger, Emotion Regulation, Emotional healing, Emotional maturity, Grief, Relational trauma, Trauma-informed healing, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 7 minutes A lot of people find themselves wondering whether their reactions are intuition or trauma. The truth is that many of the “gut feelings” we trust so deeply are not intuition at all. They are suppressed hurt. When something touches an old wound,...
How Going Beyond Traditional Psychology Helps You Heal Emotionally

How Going Beyond Traditional Psychology Helps You Heal Emotionally

by | Oct 10, 2024 | Emotional healing, Society & Culture, The Wound Of Unworthiness, Trauma-informed healing, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 5 minutes Traditional psychology has given us many valuable tools to understand the mind, our thoughts, patterns, and behaviors. But for many people, awareness alone doesn’t lead to real change. You can understand why you feel the way you do and still...