The Truth About The Male Loneliness Epidemic: Why Men Feel Lonely (It’s Not What You Think)

The Truth About The Male Loneliness Epidemic: Why Men Feel Lonely (It’s Not What You Think)

by | Jul 10, 2026 | Emotional healing, Loneliness, Masculinity & Healing, Patriarchy, Society & Culture, Trauma-informed healing, ⭐️ Self-worth & Identity, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 7 minutes Are Men Okay? This past week I caught myself asking the question out loud more than once. Are men okay? I mean that seriously, not rhetorically. Toxic male behavior keeps surfacing in the news, in workplaces, in the darkest corners of the...
The Truth About Emotional Eating: Why You Eat More Than You Need

The Truth About Emotional Eating: Why You Eat More Than You Need

by | Jun 27, 2026 | Anger, Disgust, Emotion Regulation, emotional eating, Emotional healing, Grief, Nervous system regulation, Self-sabotage, Shame, Stress, Weight Gain, Weight loss, 🧠 Emotions, 💎 Myrthe Glasbergen, 🔥 Stress and the body

Reading time: 10 minutes You know the moment, even if you have never named it. The body has had enough, it has already given its quiet signal of fullness, and still you find yourself going back to the kitchen, to the cupboard, to whatever is within reach, eating...
Emotional Eating: Why Willpower Was Never the Problem

Emotional Eating: Why Willpower Was Never the Problem

by | Mar 27, 2026 | Anger, Depression, emotional eating, Emotional healing, Grief, Weight Gain, Weight loss, 🧠 Emotions, 💎 Spela Vehar, 🔥 Stress and the body

Reading time: 7 minutes Today, many people have already recognized that not all of their eating is the same. There is the kind of eating that comes as the result of a slow but clear signal from the body that energy is decreasing and that the system needs fuel. The...
The Truth About Emotional Healing: Beyond Labels and Fixing Yourself

The Truth About Emotional Healing: Beyond Labels and Fixing Yourself

by | Feb 10, 2026 | Emotional healing, The Wound Of Unworthiness, Trauma-informed healing, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships, 🔥 Stress and the body

Reading time: 10 minutes People search for emotional healing when life starts feeling tight, repetitive, and strangely resistant to change. You might understand yourself well. You might know your patterns, your attachment style, your triggers, your story. However, the...
Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

by | Nov 30, 2025 | Anger, Emotion Regulation, Emotional healing, Emotional maturity, Grief, Relational trauma, Trauma-informed healing, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 7 minutes A lot of people find themselves wondering whether their reactions are intuition or trauma. The truth is that many of the “gut feelings” we trust so deeply are not intuition at all. They are suppressed hurt. When something touches an old wound,...