Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

by | Nov 30, 2025 | Anger, Emotion Regulation, Emotional healing, Emotional maturity, Grief, Relational trauma, Trauma-informed healing, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 8 minutes A lot of people find themselves wondering whether their reactions are intuition or trauma. The truth is that many of the “gut feelings” we trust so deeply are not intuition at all. They are suppressed hurt. When something touches an old wound,...
Emotion Regulation Techniques That Actually Heal: The Somatic Approach

Emotion Regulation Techniques That Actually Heal: The Somatic Approach

by , | Nov 21, 2025 | Emotion Regulation, Emotional healing, Nervous system regulation, 🧠 Emotions, 🔥 Stress and the body

Reading time: 6 minutes We live in a world that teaches us to analyse our emotions instead of actually feeling them. Productivity is rewarded. Staying calm is preferred. Holding everything together is praised. But your body keeps telling the truth long after your mind...
Why Cheap Therapy Isn’t A Bad Thing, And Why Accessible Healing Is More Important Than Ever

Why Cheap Therapy Isn’t A Bad Thing, And Why Accessible Healing Is More Important Than Ever

by , | Aug 17, 2025 | Emotional healing, Nervous system regulation, Trauma-informed healing, 💎 Myrthe Glasbergen

Reading time: 7 minutes Most people whisper the words “cheap therapy” with shame. As if affordable healing must be low quality. As if only expensive therapy deserves to be taken seriously. But the truth is simple.People search for cheap therapy because they are...