Emotion Regulation Archives - Beyond Psychology

Emotional Safety In Healing: Why It’s Not Enough

by Myrthe Glasbergen | May 16, 2025 | Breaking free, Emotion Regulation, Emotional maturity, Self-acceptance, Shame, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 5 minutes We hear a lot about the importance of emotional safety in healing — and yes, safety does matter. But if you want real growth and transformation, emotional safety cannot be the end goal. Because let’s be honest: the world will never be soft...

Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

by Iris Savonije, Myrthe Glasbergen | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Fear of Speaking up, Feminism, Learned Helplessness, Patriarchy, People pleasing, Shame, 💎 Iris Savonije, 💎 Myrthe Glasbergen

Reading time: 7 minutes In this blog, we’re going to explore why reclaiming anger is so important, why suppressing it keeps you stuck, how it leaks out in sneaky ways when ignored, and how learning to work with it can change everything: from your sense of self to your...

This is How To Heal Your Relationship With Mature Anger and Reclaim Your Worth

by Iris Savonije | Feb 8, 2025 | Anger, Breaking free, Emotion Regulation, Fear of Speaking up, Patriarchy, People pleasing, 💎 Iris Savonije

Reading time: 5 minutes When I work with clients or talk to women about anger, one of the most common responses I get is: “I don’t really feel that angry.” Many even wonder if they have any anger inside them at all. But as we begin to explore their stories, a...

Emotional Tolerance: The Nr.1 Key to Healing & Transformation

by Myrthe Glasbergen | Apr 19, 2024 | Emotion Regulation, Grief, Shame, 🌿 Anxiety, 💎 Myrthe Glasbergen

If you are on a journey of personal growth, healing, and transformation, you may find yourself asking how to truly heal and create change in your life. One key aspect that is often overlooked but essential to true change is emotional tolerance. In this blog, we will...

Emotion Regulation: A Step-by-Step Guide

by Myrthe Glasbergen | Mar 3, 2024 | Anger, Emotion Regulation, Grief, Shame, 🌿 Anxiety, 💎 Myrthe Glasbergen

In this blog, we will explore a practical guide to help you regulate your emotions and work through suppressed feelings. Emotion regulation is key to healing and ultimately transforming yourself and your life. Through a series of 10 steps, you can learn to navigate...

Depression: A New Perspective

by Myrthe Glasbergen | Feb 22, 2024 | Depression, Emotion Regulation, Emotional maturity, Emotional Neglect, Inner child healing, Loneliness, Purpose, Relational trauma, Self-discovery, Shadow Work, The Mother Wound, The Wound Of Unworthiness, Trauma, 💎 Myrthe Glasbergen

If you are someone who sometimes or often feels depressive or has a depression, then this blog is for you. In this blog, we will explore a different perspective on depression and how it can be seen as a coping mechanism rather than a disorder or disease. By...