Emotion Regulation Archives

Anger Release: How to Release Stored Anger, Heal Suppressed Hurt, and Reclaim Emotional Power

by Myrthe Glasbergen | Dec 23, 2025 | Anger, Boundaries, Emotion Regulation, Emotional maturity, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 6 minutes Anger release is not about learning to control your anger. It is about understanding what your anger is trying to communicate and helping your body let go of the emotional weight it has been carrying for years. When you grow up with emotional...

Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

by Myrthe Glasbergen | Nov 30, 2025 | Anger, Emotion Regulation, Emotional healing, Emotional maturity, Grief, Relational trauma, Trauma-informed healing, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 7 minutes A lot of people find themselves wondering whether their reactions are intuition or trauma. The truth is that many of the “gut feelings” we trust so deeply are not intuition at all. They are suppressed hurt. When something touches an old wound,...

Emotion Regulation Techniques That Actually Heal: The Somatic Approach

by Myrthe Glasbergen, Co-created with Ai | Nov 21, 2025 | Emotion Regulation, Emotional healing, Nervous system regulation, 🧠 Emotions, 🔥 Stress and the body

Reading time: 6 minutes We live in a world that teaches us to analyse our emotions instead of actually feeling them. Productivity is rewarded. Staying calm is preferred. Holding everything together is praised. But your body keeps telling the truth long after your mind...

How to Regulate Your Emotions: The Emotion Regulation Techniques That Make You Emotionally Rich

by Myrthe Glasbergen | Nov 14, 2025 | Anger, Emotion Regulation, Grief, Shame, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 8 minutes Emotion regulation is the new rich. Not because calmness is a status symbol, but because learning to regulate your emotions turns you into a wiser, grounded, emotionally stable adult. When you can work with your feelings instead of fighting...

Why Do I Overreact? Understanding Emotional Triggers and Hidden Pain

by Myrthe Glasbergen | Nov 1, 2025 | Emotion Regulation, 🧠 Emotions, 🧡 Relationships, 🔥 Stress and the body

Reading time: 8 minutes We have all felt that moment when emotion takes over before thought can catch up. Someone says something that stings, withdraws affection, crosses a boundary, or simply looks away, and something inside you ignites. It’s disproportionate, almost...

How To Stop Feeling Emotionally Numb Inside

by Myrthe Glasbergen | Nov 1, 2025 | Depression, Emotion Regulation, Loneliness, 🌱 Burn-out, 🧠 Emotions

Reading time: 7 minutes There is a kind of silence that doesn’t mean peace. It’s a stillness that lives in the body like a slow, invisible frost. You move through your days, you do what’s expected of you, you even smile, laugh, and take care of things, but something...