How to Heal the Fear of Disappointing Others

How to Heal the Fear of Disappointing Others

by | Jun 29, 2026 | Attachment, Boundaries, Co-dependency, Coping Mechanisms, Fawning, Fear Of Abandonment, Fear of failure, Fear of Rejection, Fear of Speaking up, Inner child healing, Loneliness, Nervous system regulation, People pleasing, Perfectionism, The Wound Of Unworthiness, Trauma-informed healing, 🌿 Anxiety, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships, 🔥 Stress and the body

Reading time: 9 minutes You probably know the moment. Someone is disappointed in you. They do not shout, and they do not reject you outright. Maybe they sigh. Maybe they pull back slightly. Maybe they simply say they expected something else. And inside, everything...
The Truth About Emotional Eating: Why You Eat More Than You Need

The Truth About Emotional Eating: Why You Eat More Than You Need

by | Jun 27, 2026 | Anger, Disgust, Emotion Regulation, emotional eating, Emotional healing, Grief, Nervous system regulation, Self-sabotage, Shame, Stress, Weight Gain, Weight loss, 🧠 Emotions, 💎 Myrthe Glasbergen, 🔥 Stress and the body

Reading time: 10 minutes You know the moment, even if you have never named it. The body has had enough, it has already given its quiet signal of fullness, and still you find yourself going back to the kitchen, to the cupboard, to whatever is within reach, eating...
Somatic Trauma Exercises: Completing Unfinished Emotional Energy

Somatic Trauma Exercises: Completing Unfinished Emotional Energy

by | Jan 21, 2026 | Complex Trauma, Nervous system regulation, Relational trauma, Stress, Suppressed Emotions, Trauma, 🧠 Emotions, 🔥 Stress and the body

Reading time: 7 minutes Trauma does not live in the mind alone.It lives in the body. Not as a memory you can simply recall or explain, but as sensation. As tension that never fully released. As impulses that were interrupted. As emotions that never had the space,...