Anger

Emotional Eating: Why Willpower Was Never the Problem

by Spela Vehar | Mar 27, 2026 | Anger, Depression, emotional eating, Emotional healing, Grief, Weight Gain, Weight loss, 🧠 Emotions, 💎 Spela Vehar, 🔥 Stress and the body

Reading time: 8 minutes Today, many people have already recognized that not all of their eating is the same. There is the kind of eating that comes as the result of a slow but clear signal from the body that energy is decreasing and that the system needs fuel. The...

Why Can’t I Say No? This Is Why Your Voice Freezes (And How to Free It)

by Myrthe Glasbergen | Mar 12, 2026 | Anger, Attachment, Boundaries, Coping Mechanisms, Fawning, Fear Of Abandonment, Fear of Speaking up, Guilt, Insecurity, People pleasing, Shame, 🌿 Anxiety, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 9 minutes If you ever asked yourself: why can’t I say no? You probably had a moment where you wanted to speak up, say something, set a boundary, share a preference, but you just… didn’t. As if something inside you froze. Your throat felt...

This Is Why Diets Don’t Work For You

by Spela Vehar | Feb 20, 2026 | Anger, Suppressed Emotions, Weight loss, 🧠 Emotions, 💎 Spela Vehar, 🔥 Stress and the body

Reading time: 12 minutes Perhaps you are wondering how it is possible that you have been trying your whole life to have a normal slim body. Perhaps it is not clear to you how it is possible that you have been fuller than others for as long as you can remember, and yet...

Anger Release: How to Release Stored Anger, Heal Suppressed Hurt, and Reclaim Emotional Power

by Myrthe Glasbergen | Jan 30, 2026 | Anger, Boundaries, Emotion Regulation, Emotional maturity, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 6 minutes Anger release is often misunderstood. Many people think it means venting, discharging, or “getting rid of” anger so they can finally feel calm again. In reality, real anger release is not about eliminating anger at all. It is about...

Overcome People Pleasing: Why You Learned to Abandon Yourself and How to Stop

by Myrthe Glasbergen | Jan 23, 2026 | Anger, Authenticity, Boundaries, Co-dependency, Fawning, Guilt, Insecurity, People pleasing, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 🧡 Relationships

Reading time: 8 minutes If you are trying to overcome people pleasing, you are likely not confused about what you do. You already notice how quickly you adapt, how easily you say yes, and how automatically you monitor the emotional state of others. You may even...

Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”

by Myrthe Glasbergen | Nov 30, 2025 | Anger, Emotion Regulation, Emotional healing, Emotional maturity, Grief, Relational trauma, Trauma-informed healing, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 7 minutes A lot of people find themselves wondering whether their reactions are intuition or trauma. The truth is that many of the “gut feelings” we trust so deeply are not intuition at all. They are suppressed hurt. When something touches an old wound,...