Today, many people have already recognized that not all of their eating is the same. There is the kind of eating that...
Emotional Eating: Why Willpower Was Never the Problem
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Spela Vehar is a trauma-informed nutritionist and researcher who helps people understand the emotional roots of weight, inflammation, and chronic symptoms. Her work bridges trauma, intuitive nutrition, and natural living to support gentle, sustainable healing.
Latest Blogs & Articles
This Is Why Diets Don’t Work For You
Perhaps you are wondering how it is possible that you have been trying your whole life to have a normal slim body....
Emotional Eating: This is Why You Eat When You’re Stressed
There is a general intuitive understanding among people that stress affects eating habits and body image. Many clients...
Why Is It So Hard to Lose Weight? A Nervous System Perspective
There is a special group of people in the world who probably believe they were born under an unlucky star. A group...
Struggling With Postpartum Weight Gain? This Is Why!
Why is it that some mothers often cannot get rid of postpartum weight gain after giving birth? The answers may...