🧠 Emotions Archives - Beyond Psychology

Emotional Safety In Healing: Why It’s Not Enough

by Myrthe Glasbergen | May 16, 2025 | Breaking free, Emotion Regulation, Emotional maturity, Self-acceptance, Shame, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 5 minutes We hear a lot about the importance of emotional safety in healing — and yes, safety does matter. But if you want real growth and transformation, emotional safety cannot be the end goal. Because let’s be honest: the world will never be soft...

Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

by Iris Savonije, Myrthe Glasbergen | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Fear of Speaking up, Feminism, Learned Helplessness, Patriarchy, People pleasing, Shame, 💎 Iris Savonije, 💎 Myrthe Glasbergen

Reading time: 7 minutes In this blog, we’re going to explore why reclaiming anger is so important, why suppressing it keeps you stuck, how it leaks out in sneaky ways when ignored, and how learning to work with it can change everything: from your sense of self to your...

Unlock the Power of Anger: Break Free from Cultural Conditioning

by Iris Savonije | Mar 19, 2025 | Anger, 💎 Iris Savonije

Reading time: 5 minutes Today I would like to shed another light on anger. We often think of aggression or destruction, but there are many nonlinear ways to use and explore this emotion.Ways that can only be discovered if you are willing to let go of control, which is...

This is How To Heal Your Relationship With Mature Anger and Reclaim Your Worth

by Iris Savonije | Feb 8, 2025 | Anger, Breaking free, Emotion Regulation, Fear of Speaking up, Patriarchy, People pleasing, 💎 Iris Savonije

Reading time: 5 minutes When I work with clients or talk to women about anger, one of the most common responses I get is: “I don’t really feel that angry.” Many even wonder if they have any anger inside them at all. But as we begin to explore their stories, a...

Unleash the Fearless Power of Anger & Transform Your Life

by Iris Savonije | Feb 1, 2025 | Anger, 💎 Iris Savonije

Reading time: 5 minutes If you’ve ever felt lost, unsure of what you need, or stuck in an endless loop of questions like Who am I? and Where do I want to go?, you’re not alone. Many of us have been disconnected from the very energy that could guide us back to...

Do You Feel Like You Don’t Belong Anywhere? Read This.

by Myrthe Glasbergen | Jan 2, 2025 | Fear of Rejection, Loneliness, Self-acceptance, Self-discovery, Self-love, Shame, The Wound Of Unworthiness, 🌿 Anxiety, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 7 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a supermarket, at a festival, in a bar, or even just walking down the street. No matter the...