Setting Boundaries

Anger Release: How to Release Stored Anger, Heal Suppressed Hurt, and Reclaim Emotional Power

by Myrthe Glasbergen | Dec 23, 2025 | Anger, Boundaries, Emotion Regulation, Emotional maturity, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 6 minutes Anger release is not about learning to control your anger. It is about understanding what your anger is trying to communicate and helping your body let go of the emotional weight it has been carrying for years. When you grow up with emotional...

This Is How I Left A Narcissistic Relationship

by Theodora van Dun | Dec 17, 2025 | Attachment, Authenticity, Boundaries, Breaking free, Co-dependency, Complex Trauma, Fawning, Narcissism, People pleasing, Relational trauma, Self-love, Storytelling, ⭐️ Self-worth & Identity, 🧡 Relationships, 💎 Theodora van Dun

Reading time: 13 minutes “I was standing in the kitchen of the Spiritual Lodge. I was cutting veggies in a biodynamic way and feeling his body in close proximity to mine. The Love Bomb For the last three weeks I had been initiated into the wondrous world of...

Overcome the Fear of Speaking Up: Reclaim Your Power

by Myrthe Glasbergen | Nov 28, 2025 | Boundaries, Fear of Speaking up, People pleasing, 💎 Myrthe Glasbergen

Reading time: 11 minutes From the outside, the fear of speaking up rarely looks dramatic. Instead, it often appears as being easygoing, agreeable, flexible, or calm. You might tell yourself that you are simply considerate, not confrontational, not someone who wants to...

Overcome People Pleasing: Learn to Set Boundaries Without Guilt

by Myrthe Glasbergen, Co-created with Ai | Nov 28, 2025 | Anger, Authenticity, Boundaries, Co-dependency, Fawning, Guilt, Insecurity, People pleasing, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 🧡 Relationships

Reading time: 5 minutes Many of us grow up believing that love must be earned through care, compliance, and self-sacrifice. We learn to be kind, helpful, and accommodating, often at the cost of our own needs. Over time, these patterns turn into a quiet form of...

This is How to Set Healthy Boundaries: It’s Not What You Think!

by Myrthe Glasbergen | Nov 12, 2025 | Authenticity, Boundaries, Self-acceptance, Self-discovery, Self-love, 💎 Myrthe Glasbergen

Reading time: 6 minutes In the journey of self-discovery, personal growth, healing, and transformation, one important aspect that often comes up is the concept of learning to set healthy boundaries. Setting boundaries is often seen as a way to protect oneself and...

Somatic Healing for Boundaries: Reconnecting with the Body to Feel Safe Again

by Myrthe Glasbergen | Nov 10, 2025 | Boundaries, Fear of Speaking up, Guilt, People pleasing, Relational trauma, Shame, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧡 Relationships, 🔥 Stress and the body

Reading time: 5 minutes In trauma-informed healing, the body isn’t just something that carries us through life. It’s the map, the compass, and the doorway to transformation. Somatic Healing for Boundaries begins when we realize that our ability to say “no,” to take...