🧠 Best Deal: The Beyond Psychology Membership
Ongoing Trauma-informed Psychological Support You Can Return to When You Need It
Starting From €9,99/Month or €99/year
Start with What Resonates
Not ready to commit yet, or looking for something more specific? Explore our tools and themes below.
ANXIETY & PANIC
EMOTION REGULATION
SHAME & SELF-WORTH
PEOPLE PLEASING & BOUNDARIES
RELATIONSHIPS & TRIGGERS
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Focused Support Toolkits
These toolkits offer structured support around a specific theme, combining exercises, insights and practices you can work through at your own pace.
Overcoming Fear of Speaking Up Toolkit
€33
Emotion Regulation Toolkit
€33
Healing the Wound of Unworthiness Toolkit
€33
⭐️ NOTE: All our toolkits are also available in our membership. Become a member here and gain instant access ⭐️
Prefer Everything in One Place?
Now Available: The Complete Unshame Yourself Bundle ⭐️
The Unshame Yourself Complete Bundle brings together multiple toolkits and practices into one coherent container, for those who want depth and continuity instead of choosing piece by piece.
From €274 for €75
What Our Customers Say
“The tools are so helpful, stepping into all the suppressed emotions from childhood together with my inner child and to be held. Freeing both of us. Noticing that anger, a scary emotion, is actually the most important thing to go towards, instead of running away from it. I feel it now as a warm support in my lower back. This is a very important step that I made.”
Meander
“I want to thank you. Today I expressed anger in a way I hardly ever do. It was just a loud response to a very usual bully attitude. I was surprised of myself and on purpose I let myself repeat louder. The person was confused but I didn’t explain. This is after a few days of doing an emotional inquiry exercise. While I usually freeze and am not able to respond.”
Emilia
“I did the emotion invitation exercise today. It was really really special to me. There was a big kind of giant that was inside of me and that was holding me. With his huge hands he held my throat, my back and my womb for years and squeezed it. Then I asked it to come out. And he started to cry. Me too, I felt a lot of tears. We hugged for a long time. Then my body started to swirl. It was like a big vortex, going all different sides. All the places that were stuck before were soft and warm now. Since then I feel really relieved and have a big smile on my face. Thank you!”
Angelina
“It’s such a beautiful toolkit and I purchased it at the right time in my life. I am getting closer to myself more and more. I know now I can be myself, yes, and I really appreciate myself so much! Thank you, thank you, thank you!”