Shop — visualizations – Self-love
Be-Loved
A guided somatic session for self love
You carry parts of yourself that learned, somewhere along the way, that they were not allowed. Too much, too needy, too angry, too broken, not good enough to be shown. So they went underground. Not gone, but hidden, split off from the rest of you, carrying the belief that they did not deserve to be loved.
This 50-minute guided visualization takes you back to those parts. Not to analyze them, but to meet them: to hear what they have been carrying, feel what they could not feel then, and bring them back into the whole of who you are. The same work I do in sessions, available whenever you need it.
Self-Love Visualization: Retrieving & Healing Unloved Parts (sample)
€ 47,00
Many of us carry unloved parts of ourselves that were pushed away during painful moments.
Moments when expressing a need led to rejection, when showing emotion invited withdrawal, when being fully yourself felt unsafe. To survive those moments, you learned to hide the parts that caused the problem. And those parts did not disappear. They stayed exactly where they were left, holding the suppressed emotions and the belief that they were not worthy of love.
This visualization takes you back to meet them.
What this session does
This is a full guided visualization, body-based and trauma-informed, following the same arc I use with clients in my practice as a psychologist. In 50 minutes, you are gently guided to the parts of yourself you have not been able to love, and you meet them directly: recognizing the story that formed around them, connecting with the emotions or experiences behind that story, and offering them what was missing at the time. As those parts are acknowledged and felt, they can begin to integrate rather than remain split off, restoring a deeper sense of wholeness and self-worth.
Every time you need it.Â
Why somatic work matters here
The unloved parts of yourself are not accessible through thinking about them. They live in images, sensations, and felt memories, the kind of knowing that bypasses the analytical mind entirely. This guided session works directly at that level: it creates an inner space where those parts can be approached safely, heard compassionately, and met with what they have been waiting for. That is what this session makes possible.Â
A note before you begin
If you recognized something reading this, that recognition is enough. You do not need to know which parts are unloved, or already feel ready to meet them. You only need to be willing to look in the direction of what you have been turning away from.
That is what Be-Loved is for.
A guided audio session, available the moment you purchase. You can stream or download it, and return to it as many times as you like.
Find a quiet place where you won't be disturbed. Sit or lie down, press play, and follow the audio. Headphones aren't required, but they help you stay with it.
No. You don't need the right words, or a clear memory, or a story ready to tell. This works directly with the body, not with what you can already explain.
Yes. Most people return to it more than once, especially when the pattern it works with gets activated again. It's yours to keep.
No. It's a practical tool drawn from the same somatic approach used in clinical work, meant to use on your own or alongside therapy, not instead of it when ongoing support is needed.
Ready to begin?
One session. Repeatable. Available the moment you need it — which is often not when you planned it.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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