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Home » Emotion Regulation

Emotion Regulation

Find all our trauma-informed tools for emotion regulation below.

Showing 1–9 of 12 resultsSorted by popularity

  • A guided somatic session to help you stay present when fear of disappointing others gets activated, and build emotional tolerance to stop people pleasing.

    Stay – A Guided Somatic Session for the Fear of Disappointing Others

    Rated 5.00 out of 5
    € 47,00
  • Releasing Suppressed Emotions with your psychologist in your pocket. Guided somatic exercise to feel, release, and express emotions in a healthy way.

    Releasing Suppressed Emotions: Guided Somatic Exercise (Audio)

    Rated 5.00 out of 5
    € 47,00
  • A full 35-minute somatic session for overcoming guilt — tracing where it began, feeling what it carries, and building the tolerance to move through it.

    Innocent – A Guided Somatic Session for Overcoming Guilt

    € 47,00
  • Overcoming Fear of Speaking Up & Setting Boundaries with your psychologist in your pocket. Guided audio to heal fear, release blocks, and reclaim your voice.

    Overcoming Fear of Speaking Up and Setting Boundaries Guided Somatic Exercise (Audio)

    € 47,00
  • The Unshame Yourself E-book is a practical guide to healing unworthiness, releasing shame, and liberating and reclaiming authenticity at the root.

    The Unshame Yourself E-book: A Guide to Healing Unworthiness, Reclaiming Authenticity, and Breaking Free

    Rated 5.00 out of 5
    € 24,99
  • Overcoming People Pleasing with your psychologist in your pocket. Guided somatic audio to heal the roots of people pleasing and reclaim authentic choice.

    Overcoming People Pleasing Guided Somatic Exercise (audio)

    € 47,00
  • 10 Steps of Emotion Regulation with your psychologist in your pocket. Guided somatic audio to process intense emotions and heal past suppression. Learn How To Master Your Emotions With Our Exclusive Trauma-Informed, Somatic Tools For Emotion Regulation, Healing & Transformation.

    The 10 Steps of Emotion Regulation: Guided Somatic Exercise (Audio)

    € 47,00
  • A full 35-minute somatic session for healing shame — tracing it back to where it first formed, and working with the parts of you that learned to hide.

    Unshame – A Guided Somatic Session for Healing Shame

    € 47,00
  • A 30-minute guided somatic session for anger release — letting stored anger move safely, and hearing what it has been trying to tell you.

    Anger – A Guided Somatic Session for Anger Release

    € 47,00
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