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Home » Emotion Regulation

Emotion Regulation

Find all our trauma-informed tools for emotion regulation below.

Showing 1–9 of 14 resultsSorted by popularity

  • Releasing Suppressed Emotions with your psychologist in your pocket. Guided somatic exercise to feel, release, and express emotions in a healthy way.

    Releasing Suppressed Emotions: Guided Somatic Exercise (Audio)

    Rated 5.00 out of 5
    € 14,99
  • Overcoming Guilt with your psychologist in your pocket. Guided somatic audio to explore guilt in your body, trace its roots, and heal the wounds beneath it.

    Overcoming Guilt: Guided Somatic Exercise (Audio)

    € 14,99
  • Overcoming Perfectionism with your psychologist in your pocket. Parts work audio to heal childhood roots, release shame, and soften impossible standards.

    Overcoming Perfectionism: Guided Parts Work (Audio)

    € 14,99
  • Overcoming Fear of Speaking Up & Setting Boundaries with your psychologist in your pocket. Guided audio to heal fear, release blocks, and reclaim your voice.

    Overcoming Fear of Speaking Up and Setting Boundaries Guided Somatic Exercise (Audio)

    € 14,99
  • A guided somatic session to help you stay present when fear of disappointing others gets activated, and build emotional tolerance to stop people pleasing.

    Stay – A Guided Somatic Session for the Fear of Disappointing Others

    Rated 5.00 out of 5
    € 29,00
  • The Unshame Yourself E-book is a practical guide to healing unworthiness, releasing shame, and liberating and reclaiming authenticity at the root.

    The Unshame Yourself E-book: A Guide to Healing Unworthiness, Reclaiming Authenticity, and Breaking Free

    Rated 5.00 out of 5
    € 24,99
  • Overcoming People Pleasing with your psychologist in your pocket. Guided somatic audio to heal the roots of people pleasing and reclaim authentic choice.

    Overcoming People Pleasing Guided Somatic Exercise (audio)

    € 14,99
  • 10 Steps of Emotion Regulation with your psychologist in your pocket. Guided somatic audio to process intense emotions and heal past suppression. Learn How To Master Your Emotions With Our Exclusive Trauma-Informed, Somatic Tools For Emotion Regulation, Healing & Transformation.

    The 10 Steps of Emotion Regulation: Guided Somatic Exercise (Audio)

    € 14,99
  • Overcoming Fear of Speaking Up: Guided Somatic Exercise (Audio)

    Overcoming Fear of Speaking Up: Guided Somatic Exercise (Audio)

    € 14,99
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