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Unshame Yourself Bundle
E-Book + Workbook for Emotional Freedom
From the wound of unworthiness to reclaiming your anger and your power. The Unshame Yourself bundle gives you the book and its 37-prompt companion workbook together, so you move through the full seven step method instead of just reading about it.
Original price was: € 28,00.€ 22,99Current price is: € 22,99.
You have spent years believing something is wrong with you.
The Unshame Yourself bundle shows you it was never a flaw. It was a system you adapted to survive. This is the full method twice over: once to read, once to write.
The book traces your shame back to where it started. Across seven chapters and a step by step method, it walks you from the first wound to the way back to yourself. The workbook follows the same seven chapters with 37 reflection prompts, so you do not stop at understanding a pattern. You move through it, one page at a time.Â
What’s inside the bundle
You get the full Unshame Yourself e-book, tracing unworthiness back to the relationships, the conditioning, and the systems that made it safer to adapt than to be yourself. Alongside it, the 48-page workbook gives every chapter a set of numbered prompts to answer in your own words. Where the belief that something was wrong with you began. What parts of yourself you learned to hide. Which coping mechanism you still reach for. What your anger has been trying to tell you.Â
Why book and workbook together
Reading a pattern described on a page can bring recognition. Writing your own answer is what starts to move it. The book gives you the understanding. The workbook gives that understanding somewhere to go, in your own handwriting, in your own time. Together they cover the full arc, from the first wound to emotional freedom, in the way this work actually asks to be done.Â
A note before you begin
You do not need to be in crisis to start, and you do not need to be halfway healed already either. You only need to recognize some version of yourself in what is written here, and a willingness to answer honestly once you pick up the pen.
That is what this bundle is for.Â
The Unshame Yourself e-book (EPUB) and its companion workbook (PDF), both available the moment you purchase. Download them, keep them, and return to them as many times as you like.
Read the book first, chapter by chapter, or move between book and workbook as you go. Each workbook prompt follows the same chapter, so you can pause and write the moment something lands.
No. You don't need the right words, or a clear memory, or a story ready to tell. A half sentence in the workbook is enough. What matters is staying with the question long enough to write something true.
Yes. This isn't a book you read once and put down. Most people return to certain chapters, or reopen the workbook, when an old pattern gets activated again. It's yours to keep.
No. It's the same understanding drawn from clinical work, meant to use on your own, alongside therapy, or between sessions, not instead of it when ongoing support is needed.
Ready to begin?
Book and workbook. Read once, return to often. Yours the moment you’re ready to look, whether that’s today or three months from now.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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