Shop — guided somatic sessions – People pleasing & Boundaries
Boundaries
A guided somatic session for the fear of speaking up or setting boundaries
Overcoming Fear of Speaking Up and Setting Boundaries means healing the parts of you that learned it wasn’t safe to say no or speak your truth. This guided somatic exercise helps you dive into your body, uncover the childhood or intergenerational wounds behind that fear, and release the suppressed emotions that have been keeping your voice locked inside.
Overcoming Fear of Speaking Up & Setting Boundaries: Guided Somatic Exercise (sample)
€ 47,00
When speaking up or setting boundaries feels unsafe, it is rarely about the present moment.
It is about the earlier moments when your voice was ignored, punished, or shamed, when saying no invited anger or withdrawal, when expressing what you needed led to consequences you could not afford. Your system drew a conclusion from those moments: silence is safer. And that conclusion has been running ever since, in every room where something in you wanted to speak and couldn’t.
The fear is not irrational. It was formed in response to real experiences, often early, sometimes intergenerational, that taught you that self-expression was dangerous. What it costs you now is the ability to show up fully, to hold your ground, to be known as you actually are.
What this session does
This is a full somatic session, body-based and trauma-informed, following the same arc I use with clients in my practice as a psychologist. In 50 minutes, you move into the fears behind your silence and trace them back to their origin, not as a story to analyze, but as something your body still holds. You meet the younger parts that learned to stay quiet to stay safe, and you feel and integrate the suppressed emotions they have been carrying. As those parts are met and healed, your nervous system can begin to learn what it never had the chance to learn before: that speaking up and holding a boundary is no longer dangerous.
Every time you need it.
Why somatic work matters here
The blocks to self-expression do not live in your reasoning. You can know you have every right to speak and still feel yourself go silent the moment it counts. That is because the fear was never a thought, it was a body response formed in moments of real threat. What shifts it is not more conviction but direct, felt experience: meeting the fear in the body, tracing it to where it began, and letting the parts that carry it finally be heard. That is what this session makes possible.
A note before you begin
If you recognized the shrinking, the silence where your voice should have been, that recognition is enough. You do not need to already know how to set a boundary or speak your truth. You only need to be willing to meet the part of you that learned it was not safe to.
That is what Boundaries is for.
A guided audio session, available the moment you purchase. You can stream or download it, and return to it as many times as you like.
Find a quiet place where you won't be disturbed. Sit or lie down, press play, and follow the audio. Headphones aren't required, but they help you stay with it.
No. You don't need the right words, or a clear memory, or a story ready to tell. This works directly with the body, not with what you can already explain.
Yes. Most people return to it more than once, especially when the pattern it works with gets activated again. It's yours to keep.
No. It's a practical tool drawn from the same somatic approach used in clinical work, meant to use on your own or alongside therapy, not instead of it when ongoing support is needed.
Ready to begin?
One session. Repeatable. Available the moment you need it — which is often not when you planned it.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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