Shop — guided somatic sessions – Healing shame
Unshame
A guided somatic session for healing shame
Shame does not announce itself as an emotion. It announces itself as a verdict: that there is something about you that should not be seen.
But shame is not random. It attaches itself to the parts of you that were most alive — your anger, your needs, your opinions, your power — the parts that, when expressed, met with rejection, withdrawal, or disapproval. Your nervous system learned the equation quickly: these parts are dangerous. Hide them, and you stay connected. Show them, and you risk losing everything.
So you hid them. And the parts of you that went into hiding did not disappear. They became the distance between who you are and who you allow yourself to be.
This 35-minute guided somatic session traces shame back to the moment it first took hold, and works with what you learned to hide there. The same work I do in sessions, available whenever you need it.
Unshame - A Guided Somatic Session for Healing Shame (Sample)
€ 47,00
Shame rarely feels like a feeling. It feels like a fact.
Not “I feel ashamed” but “I am the kind of person who should be ashamed.” That shift, from emotion to identity, is how shame survives. It stops feeling like something that happened to you and starts feeling like something true about you.
It began in moments when expressing yourself led to rejection, criticism, or withdrawal. When the parts of you that were most alive, most real, most yours, met with a response that told you they were too much, not right, not safe to show. Your system drew a conclusion from those moments. Hide that part. And if you hide it well enough, you will remain connected. You will remain safe.
The hiding worked. And it cost you the parts of yourself you buried to do it.
What this session does
This is a full somatic session, body-based and trauma-informed, following the same arc I use with clients in my practice as a psychologist. In 35 minutes, you move into how shame lives in your body: where you feel it, what it makes you do, what it has been protecting you from. You trace it back to its first memory, not as a story to analyze, but as something your body still holds. You feel what was once too overwhelming to process. And as that moves through, the parts of you that were buried beneath the shame begin to come back into contact.
Every time you need it.
Why somatic work matters here
Shame lives below the thinking mind. You can understand it, name it, trace its origins in therapy for years, and still feel it activate the moment someone looks at you too closely. That is because shame did not form through thinking. It formed through experience, through the body’s reading of what was safe to show and what was not. What shifts it is not more understanding. It is a different kind of experience: being with what is there, in the body, without the verdict being confirmed. That is what this session makes possible.
A note before you begin
Shame has probably kept you from going here before. That is what it does. You do not need to be ready in the way you think you need to be ready. You only need to be willing to turn toward what you have been hiding from, including from yourself.
That is what Unshame is for.
A guided audio session, available the moment you purchase. You can stream or download it, and return to it as many times as you like.
Find a quiet place where you won't be disturbed. Sit or lie down, press play, and follow the audio. Headphones aren't required, but they help you stay with it.
No. You don't need the right words, or a clear memory, or a story ready to tell. This works directly with the body, not with what you can already explain.
Yes. Most people return to it more than once, especially when the pattern it works with gets activated again. It's yours to keep.
No. It's a practical tool drawn from the same somatic approach used in clinical work, meant to use on your own or alongside therapy, not instead of it when ongoing support is needed.
Ready to begin?
One session. Repeatable. Available the moment you need it — which is often not when you planned it.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, digital nomad, founder of Beyond Psychology, and the first free woman of her lineage. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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