Shop — guided somatic sessions – Overcoming guilt
Innocent
A guided somatic session for overcoming guilt
Do you know the guilt that shows up not when you’ve done something wrong, but when you’ve done something for yourself? Said no. Set a boundary. Expressed anger, or simply stopped making yourself small. That guilt deserves a closer look. It may not be a moral signal at all, but a conditioned one.
This 29-minute guided somatic session helps you trace where it was created, feel what it has been carrying, integrate it, and build the tolerance to move through it without it stopping you. The same work I do in sessions, available whenever you need it.
€ 47,00
Guilt that arrives when you choose yourself, is not guilt about a wrong.
It is guilt that was formed in a moment when choosing yourself was genuinely dangerous. When saying no risked disconnection. When expressing anger invited punishment or withdrawal. When the only way to remain safe was to make your own needs secondary.
Your nervous system learned from that. It attached guilt to the moment of self-assertion, not as a flaw in your character, but as a protection. Stay small, feel guilty when you don’t, and you will remain connected. That rule was formed by a younger part of you, in a specific moment, with specific people. It is still running now, in your body, every time you try to choose yourself.
Guilt is not the problem. It is a signal pointing directly at the wound beneath it.
What this session does
This is a full somatic session, body-based and trauma-informed, following the same arc I use with clients in my practice as a psychologist. In 29 minutes, you move into where guilt lives in your body, and you slow down enough to listen to it. You trace it back to the moment it was formed: not as a story to analyze, but as something your body still holds. You meet the younger part of you that took on this guilt to survive, and you offer what was missing then: understanding, safety, permission. As that moves through, the guilt begins to integrate rather than run you.
Every time you need it.
Why somatic work matters here
Guilt lives in the body before it becomes a thought. The tightening in the chest the moment you say no. The collapse after you express a need. The reflex to apologize before anyone has even responded. Understanding where it comes from is not enough to shift it, because it did not form through understanding. It formed through experience. What changes it is a different kind of experience: actually feeling the guilt, tracing it to its origin, and offering the younger part that carries it something it never received. That is what this session makes possible.
A note before you begin
If guilt shows up every time you try to choose yourself, that pattern is not a character flaw. It is information. You do not need to have it figured out before you press play. You only need to be willing to listen to what the guilt has been trying to tell you.
That is what Innocent is for.
A guided audio session, available the moment you purchase. You can stream or download it, and return to it as many times as you like.
Find a quiet place where you won't be disturbed. Sit or lie down, press play, and follow the audio. Headphones aren't required, but they help you stay with it.
No. You don't need the right words, or a clear memory, or a story ready to tell. This works directly with the body, not with what you can already explain.
Yes. Most people return to it more than once, especially when the pattern it works with gets activated again. It's yours to keep.
No. It's a practical tool drawn from the same somatic approach used in clinical work, meant to use on your own or alongside therapy, not instead of it when ongoing support is needed.
Ready to begin?
One session. Repeatable. Available the moment you need it — which is often not when you planned it.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, digital nomad, founder of Beyond Psychology, and the first free woman of her lineage. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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