Shop — guided somatic sessions – Fear of Abandonment
Remain
A guided somatic session for fear of abandonment
Fear of abandonment rarely announces itself as a fear of being left. It announces itself as the reason you make yourself smaller, the reason you cannot stop pleasing, the reason you hold back the parts of yourself that feel like too much. It lives underneath perfectionism, underneath people pleasing, underneath the constant monitoring of how someone else is doing, as the quiet motor driving so much of what you do to stay connected.
This 40-minute guided somatic session traces that fear back to where it was formed, and works with the wound beneath it. The same work I do in sessions, available whenever you need it.
€ 47,00
Fear of abandonment does not begin as a relationship problem.
It begins in moments when connection felt uncertain or unsafe, when the people who were supposed to be there simply were not, or were there in ways that came with conditions. Your system drew a conclusion from those moments: connection is not guaranteed. And to keep it, you learned to monitor, adapt, perform, and make yourself whatever the room needed you to be.
That pattern runs quietly underneath far more than relationships. It sits beneath the inability to disappoint, beneath the parts of yourself you learned to hide, beneath the constant sense that if you were fully yourself, something important might be lost. The fear is not really about being left. It is about what being left once meant, when you had no other way to hold yourself.
What this session does
This is a full somatic session, body-based and trauma-informed, following the same arc I use with clients in my practice as a psychologist. In 40 minutes, you move into the sensations and emotions connected to abandonment fear in your body. You trace them back to the earlier experiences where connection first felt uncertain, and gently process what was never fully felt at the time. You meet the younger part that learned to fear being left, and you offer it what was missing then: presence, steadiness, the felt sense that you can be held even when someone else is not there to hold you.
Every time you need it.
Why somatic work matters here
Abandonment fear does not live in your understanding of it. You can know exactly where it came from and still feel your system activate the moment someone pulls away or goes quiet. That is because the wound did not form through thinking, it formed through experience, through the body’s earliest read of what connection meant and how much it cost to lose it. What shifts it is not more insight but a different kind of experience: actually meeting the fear in the body, tracing it to its origin, and letting the younger part that carries it finally be met. That is what this session makes possible.
A note before you begin
If you recognized the fear in yourself, not just in relationships but in the way you move through the world, that recognition is enough. You do not need to have it figured out before you begin. You only need to be willing to meet what has been driving so much from underneath.
That is what Remain is for.
A guided audio session, available the moment you purchase. You can stream or download it, and return to it as many times as you like.
Find a quiet place where you won't be disturbed. Sit or lie down, press play, and follow the audio. Headphones aren't required, but they help you stay with it.
No. You don't need the right words, or a clear memory, or a story ready to tell. This works directly with the body, not with what you can already explain.
Yes. Most people return to it more than once, especially when the pattern it works with gets activated again. It's yours to keep.
No. It's a practical tool drawn from the same somatic approach used in clinical work, meant to use on your own or alongside therapy, not instead of it when ongoing support is needed.
Ready to begin?
One session. Repeatable. Available the moment you need it — which is often not when you planned it.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
Reviews