Unshame Yourself Workbook
Original price was: € 29,99.€ 9,99Current price is: € 9,99.
The Unshame Yourself Workbook helps you turn insight into lived change. It’s designed to accompany the free Unshame Yourself e-book and guide you from understanding shame intellectually to actually working with it in your daily life. This workbook gives you a private, grounded space to slow down, reflect honestly, and begin integrating what you’ve read.
⭐️ INCLUDED IN MEMBERSHIP - This product is also included in the Beyond Psychology Membership. Become a member for just €9,99/month or €99/year.
What’s inside
This workbook follows the structure of the Unshame Yourself e-book and offers guided journaling prompts for each chapter. Each section invites you to explore your own patterns, beliefs, emotional responses, and coping strategies in a trauma-informed way. There is ample writing space to reflect at your own pace, without pressure or expectation.
How this workbook supports healing
Reading about shame can create awareness, but integration happens through reflection and embodiment. This workbook supports that process by helping you connect the material to your own lived experience. Instead of fixing or forcing change, you’re invited to listen, witness, and understand what’s really happening inside you. From there, change becomes organic and sustainable.
How to use it
You can work through the workbook chapter by chapter alongside the e-book, or return to specific sections whenever shame, self-doubt, or self-abandonment shows up in your life. There is no right pace. This workbook is meant to meet you where you are.
Who it’s for
Anyone who has read or downloaded the free Unshame Yourself e-book and wants to go deeper. Especially supportive if you struggle with unworthiness, shame, people pleasing, self-doubt, or feeling disconnected from your authentic self.
What you can expect
Deeper insight into your personal shame patterns
Greater emotional clarity and self-understanding
A stronger connection to your truth and inner compass
A gentle bridge from awareness into real integration
This workbook is not about doing healing “right.”
It’s about making it real.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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