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Unshame Yourself
The companion workbook. 37 reflection prompts to put the seven-step method into practice, one page at a time.
The Unshame Yourself Workbook is a practical companion to the Unshame Yourself book. It helps you move beyond reading and into real integration, offering structured, trauma-informed journaling prompts to explore your shame patterns, unworthiness, and emotional conditioning in your own life.
€ 9,99
Most of what keeps unworthiness in place has never been said out loud, let alone written down. This workbook gives it a page.
What’s inside the Unshame Yourself workbook
This workbook follows the same seven chapters as the e-book Unshame Yourself, from the wound of unworthiness to reclaiming your anger and stepping into emotional freedom. Every chapter opens with a short chapter title, then gives you a set of numbered prompts to answer in your own words: where the belief that something was wrong with you began, what parts of yourself you learned to hide, which coping mechanism you still reach for, what your anger has been trying to tell you. Thirty-seven prompts in total, each with space underneath to write. It closes with one final reflection, looking back at what has shifted and what you are ready to leave behind.
Why writing it down matters
Reading a pattern described on a page can bring recognition. Writing your own answer is what starts to move it. Putting words to what you have never said out loud, in your own handwriting, in your own time, is a different kind of processing than reading someone else’s. It slows you down enough to actually meet what is there, instead of nodding along and closing the tab.
You do not need the right words or a tidy answer. A half sentence is enough. What matters is that you stayed with the question long enough to write something true.
A note before you begin
You can use this workbook on its own, alongside the Unshame Yourself book, or between sessions with a therapist. There is no order you need to follow and no prompt you have to finish in one sitting. Skip around, come back, write over what you wrote before.
That is what this workbook is for.
A PDF workbook, delivered the moment you purchase. It's yours to download, print, and write in as often as you like.
Both work. Print it and write by hand, or open it on a tablet and write directly on the page with a stylus or annotation app. Whatever gets you actually writing.
No. The prompts stand on their own. That said, the workbook follows the same seven chapters as the book, so many people use them side by side.
Neither. Skip to whatever chapter speaks to you right now, and take as long as you need on each prompt. Most people return to it over weeks, not one afternoon.
No. It's a reflection tool drawn from the same work I do with clients, meant to use on your own or alongside therapy, not instead of it when ongoing support is needed.
Ready to begin?
One workbook. 37 prompts to return to. Yours when you download it, whether that’s today or one month from now.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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