Do You Feel Like You Don’t Belong Anywhere? Read This.

Do You Feel Like You Don’t Belong Anywhere? Read This.

by | Jan 2, 2025 | Anxiety, Fear of Rejection, Loneliness, Relationships, Self-acceptance, Self-discovery, Self-love, Shame, The Wound Of Unworthiness

Reading time: 7 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a supermarket, at a festival, in a bar, or even just walking down the street. No matter the...
Breaking Free From People Pleasing

Breaking Free From People Pleasing

by | Aug 30, 2024 | Anxiety, Authenticity, Boundaries, Fear Of Abandonment, Fear of Rejection, Fear of Speaking up, Guilt, People pleasing, Perfectionism, Relational trauma, Shadow Work

People pleasing is a common behavior that many of us struggle with, often without even realizing it. This tendency to prioritize others’ needs and feelings over our own can be deeply ingrained, stemming from childhood trauma, emotional neglect and societal...
The Wound Of Unworthiness: Why You Don’t Love Yourself

The Wound Of Unworthiness: Why You Don’t Love Yourself

by | Aug 21, 2024 | Anxiety, Authenticity, Emotional Neglect, Healing trauma, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma

Living in a society like ours forces people to live in survival mode. This environment compels individuals to suppress their true selves to fit in and survive. The need to work hard every day to make ends meet adds to the pressure. For centuries, we’ve been...