by Myrthe Glasbergen | Apr 19, 2024 | Anxiety, Emotion Regulation, Grief, Shame
If you are on a journey of personal growth, healing, and transformation, you may find yourself asking how to truly heal and create change in your life. One key aspect that is often overlooked but essential to true change is emotional tolerance. In this blog, we will...
by Myrthe Glasbergen | Mar 3, 2024 | Anger, Anxiety, Emotion Regulation, Grief, Shame
In this blog, we will explore a practical guide to help you regulate your emotions and work through suppressed feelings. Emotion regulation is key to healing and ultimately transforming yourself and your life. Through a series of 10 steps, you can learn to navigate...
by Generated By AI | Feb 19, 2024 | Anxiety, Authenticity, Emotional Neglect, Healing trauma, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma
Living in our current society often pushes individuals into a survival mode, where they feel the need to suppress their true selves in order to fit in and adapt. This constant pressure to survive and meet societal expectations can lead to a lack of emotional...
by Myrthe Glasbergen | Feb 4, 2024 | Anxiety, Learned Helplessness, Powerlessness, Self-discovery, Transformation, Trauma
Experiencing powerlessness in life can stem from a deep suppression of parts of your authentic self. This suppression may have originated from childhood trauma, negative experiences, or societal conditioning that led you to believe certain aspects of yourself were...
by Myrthe Glasbergen | Dec 23, 2023 | Anxiety, Blog, Fear of failure, Healing trauma, Self-discovery, The healing journey, Transformation, Trauma
If there is one emotion that is often holding people back from healing from their past, expressing their authentic self, or transforming themselves and their lives, it is fear. The fear of being rejected, abandoned, or fail for example. But fear can manifest itself in...
by Myrthe Glasbergen | Nov 13, 2023 | Anxiety, Breaking free, Depression, Emotional maturity, Healing trauma, Inner child, Insecurities, Intergenerational trauma, Relational trauma, The healing journey, Transformation, Trauma
Our demanding and emotionally immature society sets the stage for us to experience emotional neglect & relational trauma from a young age. Various tactics, such as fear-based mind control, shaming, blaming, punishing, rejecting, ridiculing, or ostracizing...