🧡 Relationships Archives - Beyond Psychology

Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

by Iris Savonije, Myrthe Glasbergen | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Fear of Speaking up, Feminism, Learned Helplessness, Patriarchy, People pleasing, Shame, 💎 Iris Savonije, 💎 Myrthe Glasbergen

Reading time: 7 minutes In this blog, we’re going to explore why reclaiming anger is so important, why suppressing it keeps you stuck, how it leaks out in sneaky ways when ignored, and how learning to work with it can change everything: from your sense of self to your...

This is How To Heal Your Relationship With Mature Anger and Reclaim Your Worth

by Iris Savonije | Feb 8, 2025 | Anger, Breaking free, Emotion Regulation, Fear of Speaking up, Patriarchy, People pleasing, 💎 Iris Savonije

Reading time: 5 minutes When I work with clients or talk to women about anger, one of the most common responses I get is: “I don’t really feel that angry.” Many even wonder if they have any anger inside them at all. But as we begin to explore their stories, a...

Do You Feel Like You Don’t Belong Anywhere? Read This.

by Myrthe Glasbergen | Jan 2, 2025 | Fear of Rejection, Loneliness, Self-acceptance, Self-discovery, Self-love, Shame, The Wound Of Unworthiness, 🌿 Anxiety, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 7 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with friends, family, at work, in a supermarket, at a festival, in a bar, or even just walking down the street. No matter the...

Unlearning the Good Girl Script: Breaking Free from Patriarchy

by Myrthe Glasbergen | Nov 28, 2024 | Anger, Breaking free, Capitalism, Co-dependency, Feminism, Patriarchy, 💎 Myrthe Glasbergen

Reading time: 12 minutes Through the good girl script and the deliberate, ongoing sexualization of young girls, women are being stripped of their power from a very young age, and it’s important we talk about it. Up until today, in the Western world, we are still...

Overcome the Fear of Speaking Up: Reclaim Your Power

by Myrthe Glasbergen | Oct 7, 2024 | Boundaries, Fear of Speaking up, People pleasing, 💎 Myrthe Glasbergen

Reading time: 8 minutes In today’s world, many of us struggle with the fear of speaking up. Whether it’s saying no, setting boundaries, or sharing our truth. This fear can hold you back from healing, growing, and creating the life you dream of. Learning how to...

Healing The Mother Wound: Reparenting Your Inner Child

by Myrthe Glasbergen | Sep 22, 2024 | Emotional Neglect, Inner child healing, Intergenerational trauma, Relational trauma, The Mother Wound, The Wound Of Unworthiness, Trauma, 💎 Myrthe Glasbergen

In this blog, we will talk about the most important relationship in your life—your very first relationship, the one with your mother. When this relationship is distorted, it can result in the mother wound. This wound is a deep emotional and psychological pain caused...