Why Relational Trauma Is the Biggest Wound of Our Time

Why Relational Trauma Is the Biggest Wound of Our Time

by | Jan 22, 2026 | Intergenerational trauma, Relational trauma, Society & Culture, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 8 minutes Relational trauma is not a niche psychological concept, nor is it limited to people who grew up in visibly dysfunctional families. It is one of the most widespread and least recognized forms of trauma in modern society, precisely because it...
Somatic Trauma Exercises: Completing Unfinished Emotional Energy

Somatic Trauma Exercises: Completing Unfinished Emotional Energy

by | Jan 21, 2026 | Complex Trauma, Nervous system regulation, Relational trauma, Stress, Suppressed Emotions, Trauma, 🧠 Emotions, 🔥 Stress and the body

Reading time: 7 minutes Trauma does not live in the mind alone.It lives in the body. Not as a memory you can simply recall or explain, but as sensation. As tension that never fully released. As impulses that were interrupted. As emotions that never had the space,...
Emotional Neglect & Relational Trauma: The Silent Epidemic

Emotional Neglect & Relational Trauma: The Silent Epidemic

by | Dec 29, 2025 | Breaking free, Depression, Emotional maturity, Inner child healing, Intergenerational trauma, Relational trauma, Trauma, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 7 minutes Emotional neglect and relational trauma rarely announce themselves loudly. They do not always come from overt abuse or dramatic events, but from what was missing: emotional presence, attunement, and safety. In a society that values performance,...
From Not Enough to Wholeness: The Girl Without Hands and the Father Wound

From Not Enough to Wholeness: The Girl Without Hands and the Father Wound

by | Dec 23, 2025 | Archetypes & Myth, Masculinity & Healing, Society & Culture, Storytelling, The Father Wound, 💎 Raya Goldstein, 🧡 Relationships

Reading time: 9 minutes A feeling of not being enough, attachment disorders, and recurring relationship patterns — these are some of the ways the father wound can manifest within us. Caused by the absence of the father figure during childhood – either emotionally or...
This Is How I Left A Narcissistic Relationship

This Is How I Left A Narcissistic Relationship

by | Dec 17, 2025 | Attachment, Authenticity, Boundaries, Breaking free, Co-dependency, Complex Trauma, Fawning, Narcissism, People pleasing, Relational trauma, Self-love, Storytelling, ⭐️ Self-worth & Identity, 🧡 Relationships, 💎 Theodora van Dun

Reading time: 13 minutes “I was standing in the kitchen of the Spiritual Lodge. I was cutting veggies in a biodynamic way and feeling his body in close proximity to mine. The Love Bomb For the last three weeks I had been initiated into the wondrous world of...