Trauma-Informed Healing: Reclaiming the Inner Child and Self-Worth

Trauma-Informed Healing: Reclaiming the Inner Child and Self-Worth

by | Jan 30, 2026 | Complex Trauma, Inner child healing, Relational trauma, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🧡 Relationships

Reading time: 6 minutes Trauma-informed healing is not about fixing what is broken. It is about understanding what happened, not only to you as an individual but also to the world you were born into. A trauma informed perspective looks at the full picture: the family...
This Is How I Left A Narcissistic Relationship

This Is How I Left A Narcissistic Relationship

by | Dec 17, 2025 | Attachment, Authenticity, Boundaries, Breaking free, Co-dependency, Complex Trauma, Fawning, Narcissism, People pleasing, Relational trauma, Self-love, Storytelling, ⭐️ Self-worth & Identity, 🧡 Relationships, 💎 Theodora van Dun

Reading time: 13 minutes “I was standing in the kitchen of the Spiritual Lodge. I was cutting veggies in a biodynamic way and feeling his body in close proximity to mine. The Love Bomb For the last three weeks I had been initiated into the wondrous world of...
The Wound Of Unworthiness: Why You Don’t Love Yourself

The Wound Of Unworthiness: Why You Don’t Love Yourself

by | Nov 2, 2025 | Authenticity, Emotional Neglect, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 17 minutes “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” – Albert Camus If there is one thing I discovered after working with thousands of clients from all over the world...
Feeling Like You Don’t Belong Anywhere? Here’s Why

Feeling Like You Don’t Belong Anywhere? Here’s Why

by | Jan 2, 2025 | Authenticity, Fear of Rejection, Loneliness, Self-acceptance, Self-discovery, Self-love, Shame, The Wound Of Unworthiness, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 8 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t seem to matter where you are. You might be with friends, with family, at work, in a supermarket, at a festival, in a bar, or simply walking down the street. Still,...