🧡 Relationships Archives

Overcome the Fear of Speaking Up: Reclaim Your Power

by Myrthe Glasbergen | Nov 28, 2025 | Boundaries, Fear of Speaking up, People pleasing, 💎 Myrthe Glasbergen

Reading time: 11 minutes From the outside, the fear of speaking up rarely looks dramatic. Instead, it often appears as being easygoing, agreeable, flexible, or calm. You might tell yourself that you are simply considerate, not confrontational, not someone who wants to...

Intergenerational Trauma: How Inherited Pain Shapes Your Life

by Myrthe Glasbergen | Nov 14, 2025 | Capitalism, Colonialism, Complex Trauma, Depression, Intergenerational trauma, Patriarchy, Relational trauma, Society & Culture, The Father Wound, The Mother Wound, Trauma, ⭐️ Self-worth & Identity, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 10 minutes If there is one thing I have seen over and over again in my work with clients from all over the world, it is this. We all carry the same invisible wound. A deep sense of unworthiness, a quiet shame about who we truly are, and a constant fear...

This is How to Set Healthy Boundaries: It’s Not What You Think!

by Myrthe Glasbergen | Nov 12, 2025 | Authenticity, Boundaries, Self-acceptance, Self-discovery, Self-love, 💎 Myrthe Glasbergen

Reading time: 6 minutes In the journey of self-discovery, personal growth, healing, and transformation, one important aspect that often comes up is the concept of learning to set healthy boundaries. Setting boundaries is often seen as a way to protect oneself and...

Somatic Healing for Boundaries: Reconnecting with the Body to Feel Safe Again

by Myrthe Glasbergen | Nov 10, 2025 | Boundaries, Fear of Speaking up, Guilt, People pleasing, Relational trauma, Shame, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧡 Relationships, 🔥 Stress and the body

Reading time: 5 minutes In trauma-informed healing, the body isn’t just something that carries us through life. It’s the map, the compass, and the doorway to transformation. Somatic Healing for Boundaries begins when we realize that our ability to say “no,” to take...

The Wound Of Unworthiness: Why You Don’t Love Yourself

by Myrthe Glasbergen | Nov 2, 2025 | Authenticity, Emotional Neglect, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 17 minutes “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” – Albert Camus If there is one thing I discovered after working with thousands of clients from all over the world...

Why Do I Overreact? Understanding Emotional Triggers and Hidden Pain

by Myrthe Glasbergen | Nov 1, 2025 | Emotion Regulation, 🧠 Emotions, 🧡 Relationships, 🔥 Stress and the body

Reading time: 8 minutes We have all felt that moment when emotion takes over before thought can catch up. Someone says something that stings, withdraws affection, crosses a boundary, or simply looks away, and something inside you ignites. It’s disproportionate, almost...