This Is Why We Fight: The Emotional Anatomy of Polarization

This Is Why We Fight: The Emotional Anatomy of Polarization

by | Oct 10, 2025 | Anger, Coping Mechanisms, Emotion Regulation, Emotional maturity, Fear Of Abandonment, Fear of Rejection, Fear of Speaking up, Grief, Guilt, People pleasing, Relational trauma, Shame, Society & Culture, The Father Wound, The Mother Wound, The Wound Of Unworthiness, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 9 minutes Lately I have been feeling into the state of the world, and especially the state of the online world. What I see happening collectively mirrors what happens within each of us individually. The fights, the outrage, the quickness to label and...
Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

by | May 18, 2025 | Anger, Emotion Regulation, Emotional maturity, Emotional Neglect, Grief, Guilt, Nervous system regulation, Shame, Stress, Suppressed Emotions, Trauma, 🌿 Anxiety, 🧠 Emotions, 🧡 Relationships, 🔥 Stress and the body

Reading time: 4 minutes Somatic Tools for Emotions: Reconnecting with the Body’s Intelligence We live in a world that teaches us to analyze everything but feel very little. When we experience pain or discomfort, we often move away from it instead of into it. Yet...
Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

by | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Fear of Speaking up, Feminism, Learned Helplessness, Patriarchy, People pleasing, Shame, 💎 Iris Savonije, 💎 Myrthe Glasbergen

Reading time: 8 minutes Anger remains one of the most misunderstood emotional forces in both psychology and personal growth culture. It is frequently framed as something dangerous, destructive, or primitive, and therefore something that needs to be managed, softened,...