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Emotion Regulation Techniques That Actually Heal: The Somatic Approach

Emotion Regulation Techniques That Actually Heal: The Somatic Approach

by Myrthe Glasbergen | Nov 21, 2025 | Emotion Regulation, Emotional healing, Emotions, Nervous system regulation, Stress and the body

Reading time: 6 minutes We live in a world that teaches us to analyse our emotions instead of actually feeling them. Productivity is rewarded. Staying calm is preferred. Holding everything together is praised. But your body keeps telling the truth long after your mind...
How To Stop Feeling Emotionally Numb Inside

How To Stop Feeling Emotionally Numb Inside

by Myrthe Glasbergen | Nov 1, 2025 | Burn-out, Depression, Emotion Regulation, Emotional healing, Emotions, Loneliness

Reading time: 7 minutes There is a kind of silence that doesn’t mean peace. It’s a stillness that lives in the body like a slow, invisible frost. You move through your days, you do what’s expected of you, you even smile, laugh, and take care of things, but something...
How Going Beyond Traditional Psychology Helps You Heal Emotionally

How Going Beyond Traditional Psychology Helps You Heal Emotionally

by Myrthe Glasbergen | Oct 10, 2024 | Emotional healing, Emotions, Myrthe Glasbergen, Society & Culture, The Wound Of Unworthiness, Trauma-informed healing

Reading time: 5 minutes Traditional psychology has given us many valuable tools to understand the mind, our thoughts, patterns, and behaviors. But for many people, awareness alone doesn’t lead to real change. You can understand why you feel the way you do and still...
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