by Myrthe Glasbergen MSc. | Aug 21, 2024 | Anxiety, Authenticity, Emotional Neglect, Healing trauma, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma
Living in a society like ours forces people to live in survival mode. This environment compels individuals to suppress their true selves to fit in and survive. The need to work hard every day to make ends meet adds to the pressure. For centuries, we’ve been...
by Myrthe Glasbergen MSc. | Jun 17, 2024 | Awakening, Breaking free, Capitalism, Colonialism, Liberation, Patriarchy, Self-discovery, Spiritual awakening, Survival Mode
We are living in a demanding and dysfunctional society that forces us to suppress our authentic selves from a young age, trapping us in a cycle of survival and conformity. This oppressive system disconnects us from our true nature, leaving us feeling lost, powerless,...
by Myrthe Glasbergen MSc. | Apr 28, 2024 | Fear of failure, Perfectionism, Procrastination, Self-acceptance, Self-discovery, Self-sabotage, Shame
Perfectionism is often viewed as a character trait, something to be proud of. However, the truth is that perfectionism is not a desirable quality, but rather a coping mechanism developed to deal with deeper emotional wounds and insecurities. It is a way of sabotaging...
by Myrthe Glasbergen MSc. | Feb 22, 2024 | Depression, Emotion Regulation, Emotional maturity, Emotional Neglect, Healing trauma, Inner child, Insecurities, Loneliness, Personal growth, Purpose, Relational trauma, Self-discovery, Shadow Work, The Mother Wound, The Wound Of Unworthiness, Trauma
If you are someone who sometimes or often feels depressive or has a depression, then this blog is for you. In this blog, we will explore a different perspective on depression and how it can be seen as a coping mechanism rather than a disorder or disease. By...
by Myrthe Glasbergen MSc. | Feb 21, 2024 | Authenticity, Boundaries, Personal growth, Self-acceptance, Self-discovery, Self-love
In the journey of self-discovery, personal growth, healing, and transformation, one important aspect that often comes up is the concept of setting boundaries. Setting boundaries is often seen as a way to protect oneself and create a space for healing and growth....
by Myrthe Glasbergen MSc. | Feb 4, 2024 | Anxiety, Learned Helplessness, Powerlessness, Self-discovery, Transformation, Trauma
Experiencing powerlessness in life can stem from a deep suppression of parts of your authentic self. This suppression may have originated from childhood trauma, negative experiences, or societal conditioning that led you to believe certain aspects of yourself were...