How to heal humanity

How to heal humanity

by | Mar 24, 2023 | Anxiety, Blog, Breaking free, Depression, Healing trauma, Heart journey, Inner child, Insecurities, Intergenerational trauma, Liberation, Personal growth, Purpose, Self-acceptance, Self-discovery, Self-love, Spiritual awakening, The healing journey, Trauma

The world of illusions  We live in a dysfunctional, demanding, competitive, discriminative, oppressive, hierarchical, fear-based, (mind-)controlling and individualistic society, that is almost solely focused on personal gain, and unfortunately mostly suitable for...
The process of becoming: you already know who you are

The process of becoming: you already know who you are

by | Mar 11, 2023 | Anxiety, Blog, Breaking free, Depression, Fear of failure, Freedom, Inner child, Insecurities, Liberation, Purpose, Self-discovery, Spiritual awakening, The healing journey

The other day it just hit me again… After so many times… But this time it hit on a very deep level… You already know who you are. You don’t have to look for it, or think about it in any way. You never forgot it either. It’s right in front...
The key to true change

The key to true change

by | Feb 12, 2023 | Anxiety, Blog, Breaking free, Depression, Fear of failure, Healing trauma, Inner child, Insecurities, Intergenerational trauma, Liberation, Nervous system regulation, People pleasing, Perfectionism, Personal growth, Self-acceptance, Self-discovery, Self-love, The healing journey

I was already busy with personal growth, healing, transformation and spirituality for almost 6 years and yes, I was growing in confidence, self-love and trust and there had been some major changes in my life. But still there were times that I felt stuck, unfree,...
Fight-, Flight-, Freeze- or Please response

Fight-, Flight-, Freeze- or Please response

by | Jan 28, 2023 | Anxiety, Breaking free, Depression, Fear of failure, Healing trauma, Inner child, Intergenerational trauma, Liberation, Nervous system regulation, People pleasing, Perfectionism, Personal growth, Purpose, Self-acceptance, Self-discovery, Self-love, The healing journey, Trauma

Maybe we all (vaguely) know the concept of fight or flight response. It’s what is known as the automatic involuntary response of the brain to a (perceived) threat. I also like to call it our internal survival system. Designed to keep us safe, healthy and… alive! When...
Total, radical self-acceptance

Total, radical self-acceptance

by | Jan 25, 2023 | Anxiety, Breaking free, Inner child, Insecurities, Liberation, People pleasing, Perfectionism, Personal growth, Self-acceptance, Self-discovery, Self-love, The healing journey

Total, radical self-acceptance by Myrthe Glasbergen https://beyondpsychology.eu/wp-content/uploads/2023/01/Audio-Total-radical-self-acceptance.mp3 If you have a desire for true healing, change and transformation in your life…And if you have a deep desire to meet...