by Myrthe Glasbergen MSc. | Apr 28, 2024 | Fear of failure, Perfectionism, Procrastination, Self-acceptance, Self-discovery, Self-sabotage, Shame
Perfectionism is often viewed as a character trait, something to be proud of. However, the truth is that perfectionism is not a desirable quality, but rather a coping mechanism developed to deal with deeper emotional wounds and insecurities. It is a way of sabotaging...
by Myrthe Glasbergen MSc. | Apr 21, 2024 | People pleasing, Relational trauma, Relationships, The Mother Wound
Understanding Enmeshment Enmeshment is a relationship style in which an individual becomes completely intertwined with another person, typically a parent or a partner, to the point of losing their own identity. It is a covert style that involves copying the...
by Myrthe Glasbergen MSc. | Apr 19, 2024 | Anxiety, Emotion Regulation, Grief, Shame
If you are on a journey of personal growth, healing, and transformation, you may find yourself asking how to truly heal and create change in your life. One key aspect that is often overlooked but essential to true change is emotional tolerance. In this blog, we will...
by Myrthe Glasbergen MSc. | Mar 22, 2024 | Fear of failure, Perfectionism, Procrastination, Self-sabotage
Procrastination is a fascinating phenomenon. We often have dreams and desires, but when it is time to take action, we find ourselves getting distracted, or feeling resistance in the form of experiencing negative emotions such as anger, sadness, and anxiety. We become...
by Myrthe Glasbergen MSc. | Mar 19, 2024 | Fear, Fear of failure, Inspired Action, Perfectionism, Procrastination, Self-sabotage, Transformation
Fear of failure is a common fear that many people struggle with. It can hold us back from pursuing our dreams, creating the life we desire, and even transforming ourselves. In this blog, we will explore what fear of failure is, why we are afraid to fail, and how to...
by Myrthe Glasbergen MSc. | Mar 12, 2024 | Fear, Fear Of Abandonment, Relational trauma, Relationships
Have you ever felt the fear of abandonment or rejection? This fear is incredibly powerful and can have a significant impact on our relationships and personal growth. It holds us back from expressing ourselves authentically and achieving our dreams. In this blog, we...
by Myrthe Glasbergen MSc. | Mar 7, 2024 | Capitalism, Colonialism, Feminism, Patriarchy, The Male Gaze
As women, we are conditioned from a very young age to seek male approval, to cater to the male gaze, and to ensure that we are liked, loved, and considered attractive by as many men as possible. This societal conditioning places an immense pressure on us to conform to...
by Myrthe Glasbergen MSc. | Mar 4, 2024 | Complex Trauma, Emotional Neglect, Healing trauma, Intergenerational trauma, Relational trauma, Trauma
In this blog, we will explore the concept of complex trauma and how it affects our society. Many people associate trauma with a single, significant event, but there is another type of trauma that can occur over a prolonged period of time – complex (or relational)...
by Myrthe Glasbergen MSc. | Mar 3, 2024 | Anger, Anxiety, Emotion Regulation, Grief, Shame
In this blog, we will explore a practical guide to help you regulate your emotions and work through suppressed feelings. Emotion regulation is key to healing and ultimately transforming yourself and your life. Through a series of 10 steps, you can learn to navigate...
by Myrthe Glasbergen MSc. | Mar 1, 2024 | Insecurity
Insecurities, those pesky little voices in our heads that whisper doubts and fears, have a profound impact on our lives. But where does your insecurity come from? And what is it truly? It all traces back to our childhood, a time when we were vulnerable and dependent...