Fear isn’t the enemy. It’s a part of you that learned to keep you safe.

If you feel scared without knowing why, or the fear never quite leaves, nothing is wrong with you. Fear is an old alarm that once had a reason to go off, and it keeps ringing because it never learned the danger is over. You don’t have to fight it or push it away. These sessions help you listen to what your fear is trying to protect, and show your body, gently, that you are safe now.